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Mon 26th Aug 2013 at 8:00am by sarabop
Run > General
-
Time
4:57:08
-
Miles
26.35
-
Min/mi
11:17
-
Pacing
27.6%
-
WAVA
46.85
-
Cals
3013
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1km - 6:12(6:12/km) 72cal
2) 1km - 5:49(5:49/km) 75cal
3) 1km - 6:10(6:10/km) 78cal
4) 1km - 6:10(6:10/km) 75cal
5) 1km - 6:22(6:22/km) 74cal
6) 1km - 6:22(6:22/km) 72cal
7) 1km - 6:26(6:26/km) 73cal
8) 1km - 6:34(6:34/km) 67cal
9) 1km - 6:45(6:45/km) 60cal
10) 1km - 6:40(6:40/km) 76cal
11) 1km - 6:58(6:58/km) 77cal
12) 1km - 6:38(6:38/km) 77cal
13) 1km - 6:21(6:21/km) 75cal
14) 1km - 6:13(6:13/km) 72cal
15) 1km - 6:30(6:30/km) 70cal
16) 1km - 6:33(6:33/km) 70cal
17) 1km - 6:16(6:16/km) 75cal
18) 1km - 6:39(6:39/km) 74cal
19) 1km - 6:16(6:16/km) 71cal
20) 1km - 7:27(7:27/km) 63cal
21) 1km - 6:33(6:33/km) 74cal
22) 1km - 6:20(6:20/km) 76cal
23) 1km - 6:17(6:17/km) 73cal
24) 1km - 6:53(6:53/km) 70cal
25) 1km - 6:17(6:17/km) 78cal
26) 1km - 6:48(6:48/km) 74cal
27) 1km - 6:44(6:44/km) 74cal
28) 1km - 7:21(7:21/km) 76cal
29) 1km - 8:24(8:24/km) 71cal
30) 1km - 8:16(8:16/km) 67cal
31) 1km - 7:24(7:24/km) 67cal
32) 1km - 8:17(8:17/km) 52cal
33) 1km - 7:42(7:42/km) 70cal
34) 1km - 8:10(8:10/km) 75cal
35) 1km - 7:11(7:11/km) 70cal
36) 1km - 7:51(7:51/km) 64cal
37) 1km - 7:59(7:59/km) 74cal
38) 1km - 8:42(8:42/km) 64cal
39) 1km - 8:19(8:19/km) 56cal
40) 1km - 8:39(8:39/km) 68cal
41) 1km - 7:26(7:26/km) 72cal
42) 1km - 7:45(7:45/km) 73cal
43) 0.41km - 2:30(6:10/km) 29cal
You paused your watch for 992 seconds. This time will not display in your split graph.
Speed Summary
===
Fastest 400m in 2:16
Fastest 800m in 4:35
Fastest 1km in 5:46
Fastest 1200m in 6:56
Fastest mile in 9:17
Pace Zone Summary
===
5:20-5:39/km: 4.6%
5:40-5:59/km: 9.7%
6:00-6:19/km: 16.2%
6:20-6:39/km: 16.1%
6:40-6:59/km: 13.4%
7:00-7:19/km: 9.6%
7:20-7:39/km: 7.6%
7:40-7:59/km: 4.6%
8:00-8:19/km: 2.8%
8:20-8:39/km: 2.2%
6:12 5:49 6:10 6:10 6:22 6:22 6:26 6:34 6:45 6:40 6:58 6:38 6:21 6:13 6:30 6:33 6:16 6:39 6:16 7:27 6:33 6:20 6:17 6:53 6:17 6:48 6:44 7:21 8:24 8:16 7:24 8:17 7:42 8:10 7:11 7:51 7:59 8:42 8:19 8:39 7:26 7:45 2:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
0/0 |
| 6.00 |
0 |
0 |
0 |
0/0 |
| 7.00 |
0 |
0 |
0 |
0/0 |
| 8.00 |
0 |
0 |
0 |
0/0 |
| 9.00 |
9:58 |
9:58 |
9:58 |
0/0 |
| 10.00 |
20:12 |
10:13 |
10:13 |
0/0 |
| 11.00 |
30:44 |
10:33 |
10:33 |
0/0 |
| 12.00 |
40:41 |
9:57 |
9:57 |
0/0 |
| 13.00 |
52:14 |
11:32 |
11:32 |
0/0 |
| 14.00 |
1:02:23 |
10:09 |
10:09 |
0/0 |
| 15.00 |
1:12:55 |
10:32 |
10:32 |
0/0 |
| 16.00 |
1:23:30 |
10:34 |
10:34 |
0/0 |
| 17.00 |
1:34:45 |
11:16 |
11:16 |
0/0 |
| 18.00 |
1:47:17 |
12:31 |
12:31 |
0/0 |
| 19.00 |
2:00:12 |
12:55 |
12:55 |
0/0 |
| 20.00 |
2:13:03 |
12:51 |
12:51 |
0/0 |
| 21.00 |
2:26:03 |
12:59 |
12:59 |
0/0 |
| 22.00 |
2:37:50 |
11:48 |
11:48 |
0/0 |
| 23.00 |
2:50:35 |
12:45 |
12:45 |
0/0 |
| 24.00 |
3:04:46 |
14:12 |
14:12 |
0/0 |
| 25.00 |
3:17:39 |
12:52 |
12:52 |
0/0 |
| 26.00 |
3:29:58 |
12:20 |
12:20 |
0/0 |
| 26.23 |
3:32:14 |
2:16 |
9:59 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:12 |
40.33% |
More |
| 800m |
4:42 |
9:28 |
43.13% |
More |
| 1km |
6:03 |
9:44 |
43.64% |
More |
| Mile |
9:52 |
9:52 |
45.31% |
More |
| 5k |
31:44 |
10:13 |
48.26% |
More |
| 5 miles |
52:00 |
10:24 |
47.83% |
More |
| 10k |
1:04:27 |
10:22 |
48.11% |
More |
| 10 miles |
1:47:21 |
10:44 |
47.53% |
More |
| Half |
2:27:04 |
11:14 |
46.26% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:16 |
9:16 |
48.25 |
| 5km |
30:49 |
9:55 |
49.69 |
| 5M |
51:02 |
10:12 |
48.73 |
| 10km |
1:04:15 |
10:20 |
48.26 |
| 10M |
1:46:24 |
10:38 |
47.96 |
| Half |
2:21:39 |
10:49 |
47.62 |
| 20M |
3:41:50 |
11:06 |
47.30 |
| Mara |
4:55:20 |
11:16 |
46.84 |
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