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Ian Williams aka Fetch
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Sun 25th Aug 2013 at 9:00am by Storey
Run > Race
-
Time
2:20:04
-
Miles
13.24
-
Min/mi
10:35
-
Pacing
46.8%
-
WAVA
43.02
-
Cals
1951
-
Asc(m)
262
-
Hillscore
13
-
Surface
Road
Notes & Comments
City to Surf Half Marathon
Imported from file
Split Summary
===
1) 1km - 5:10(5:10/km) 93cal
2) 1km - 6:21(6:21/km) 96cal
3) 1km - 5:50(5:50/km) 97cal
4) 1km - 5:47(5:47/km) 97cal
5) 1km - 5:33(5:33/km) 96cal
6) 1km - 5:58(5:58/km) 98cal
7) 1km - 5:56(5:56/km) 96cal
8) 1km - 5:57(5:57/km) 97cal
9) 1km - 6:41(6:41/km) 99cal
10) 1km - 6:29(6:29/km) 97cal
11) 1km - 6:21(6:21/km) 95cal
12) 1km - 7:43(7:43/km) 90cal
13) 1km - 7:36(7:36/km) 84cal
14) 1km - 7:51(7:51/km) 83cal
15) 1km - 6:51(6:51/km) 87cal
16) 1km - 7:32(7:32/km) 82cal
17) 1km - 6:21(6:21/km) 93cal
18) 1km - 7:03(7:03/km) 86cal
19) 1km - 7:11(7:11/km) 85cal
20) 1km - 8:25(8:25/km) 77cal
21) 1km - 5:41(5:41/km) 94cal
22) 0.3km - 1:46(5:49/km) 29cal
Speed Summary
===
Fastest 400m in 1:36
Fastest 800m in 3:34
Fastest 1km in 4:47
Fastest 1200m in 6:13
Fastest mile in 8:49
Pace Zone Summary
===
5:00-5:19/km: 7.5%
5:20-5:39/km: 16.1%
5:40-5:59/km: 19.5%
6:00-6:19/km: 13.7%
6:20-6:39/km: 7.5%
6:40-6:59/km: 4.5%
7:00-7:19/km: 3%
7:20-7:39/km: 2.1%
5:10 6:21 5:50 5:47 5:33 5:58 5:56 5:57 6:41 6:29 6:21 7:43 7:36 7:51 6:51 7:32 6:21 7:03 7:11 8:25 5:41 1:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
23/7 |
| 1.00 |
0 |
0 |
0 |
34/1 |
| 1.50 |
0 |
0 |
0 |
10/4 |
| 2.00 |
0 |
0 |
0 |
1/12 |
| 2.50 |
1:47 |
1:47 |
3:33 |
3/6 |
| 3.00 |
6:10 |
4:23 |
8:47 |
0/31 |
| 3.50 |
10:51 |
4:42 |
9:23 |
7/9 |
| 4.00 |
15:35 |
4:43 |
9:27 |
13/7 |
| 4.50 |
20:26 |
4:51 |
9:42 |
9/9 |
| 5.00 |
25:14 |
4:48 |
9:35 |
14/2 |
| 5.50 |
30:44 |
5:31 |
11:01 |
21/1 |
| 6.00 |
35:56 |
5:12 |
10:23 |
14/0 |
| 6.50 |
40:43 |
4:47 |
9:34 |
4/17 |
| 7.00 |
46:00 |
5:17 |
10:35 |
3/14 |
| 7.50 |
52:31 |
6:31 |
13:01 |
0/7 |
| 8.00 |
58:59 |
6:28 |
12:56 |
4/7 |
| 8.50 |
1:04:52 |
5:53 |
11:46 |
2/7 |
| 9.00 |
1:10:35 |
5:43 |
11:26 |
3/14 |
| 9.50 |
1:16:33 |
5:58 |
11:56 |
14/6 |
| 10.00 |
1:22:26 |
5:53 |
11:45 |
6/15 |
| 10.50 |
1:27:33 |
5:08 |
10:16 |
2/9 |
| 11.00 |
1:32:53 |
5:20 |
10:39 |
3/7 |
| 11.50 |
1:38:28 |
5:35 |
11:11 |
4/2 |
| 12.00 |
1:45:02 |
6:34 |
13:07 |
19/0 |
| 12.50 |
1:51:29 |
6:27 |
12:54 |
22/0 |
| 13.00 |
1:55:55 |
4:26 |
8:53 |
0/26 |
| 13.26 |
1:58:22 |
2:27 |
9:20 |
3/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 5k |
25:28 |
8:12 |
53.11% |
More |
| 5 miles |
46:42 |
9:20 |
47.06% |
More |
| 10k |
59:13 |
9:32 |
46.26% |
More |
| 10 miles |
1:43:36 |
10:22 |
43.32% |
More |
| Half |
2:18:02 |
10:32 |
43.20% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:26 |
8:26 |
47.65 |
| 5km |
28:57 |
9:19 |
46.72 |
| 5M |
48:34 |
9:43 |
45.25 |
| 10km |
1:01:31 |
9:54 |
44.54 |
| 10M |
1:43:13 |
10:19 |
43.48 |
| Half |
2:18:27 |
10:34 |
42.72 |
| 20M |
3:39:23 |
10:58 |
42.06 |
| Mara |
4:54:17 |
11:14 |
41.85 |
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