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Wed 21st Aug 2013 at 7:00pm by halfways
Run > Race
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Time
31:42
-
Miles
4.15
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Min/mi
7:38
-
Pacing
0%
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WAVA
66.30
-
Asc(m)
42
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Surface
Road
Notes & Comments
warm night and a few puddles. Well organised a mixture of canal towpathe and single track section . Enjoyed running a bit better.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:01 |
7:01 |
67.33 |
| 5km |
23:19 |
7:30 |
66.91 |
| 5M |
38:37 |
7:43 |
66.01 |
| 10km |
48:38 |
7:50 |
65.51 |
| 10M |
1:20:31 |
8:03 |
65.07 |
| Half |
1:47:13 |
8:11 |
64.54 |
| 20M |
2:47:53 |
8:24 |
64.56 |
| Mara |
3:43:32 |
8:32 |
64.89 |
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