F'Laps - Saturday 5th July

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Sun 18th Aug 2013 at 9:00am by MK.aidy

Run > Race

Kimbolton Castle Half Marathon

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warm

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Time
1:28:18
Miles
13.15
Min/mi
6:43
Pacing
44%
WAVA
66.80
Cals
1664
BPM
161
%MHR
94
B/mi
1080
Asc(m)
125
Hillscore
5
Surface
Road

Notes & Comments

An absolute shocker. Going for 85min. Total break down at mile 8. Glad to have finished.

Split Summary
===
1) 1m - 6:18(6:18/m) 151/159bpm 124cal
2) 1m - 6:23(6:23/m) 158/160bpm 127cal
3) 1m - 6:33(6:33/m) 159/162bpm 127cal
4) 1m - 6:25(6:25/m) 163/166bpm 126cal
5) 1m - 6:26(6:27/m) 166/170bpm 128cal
6) 1m - 6:43(6:43/m) 168/172bpm 127cal
7) 1m - 6:28(6:28/m) 163/166bpm 127cal
8) 1m - 6:34(6:34/m) 163/165bpm 127cal
9) 1m - 6:43(6:43/m) 163/165bpm 128cal
10) 1m - 7:05(7:05/m) 160/165bpm 126cal
11) 1m - 7:46(7:46/m) 161/165bpm 129cal
12) 1m - 7:13(7:13/m) 156/162bpm 122cal
13) 1m - 6:46(6:46/m) 163/168bpm 128cal
14) 0.15m - 56(6:13/m) 166/167bpm 18cal

Speed Summary
===
Fastest 400m in 1:28
Fastest 800m in 3:02
Fastest 1km in 3:50
Fastest 1200m in 4:38
Fastest mile in 6:17

Pace Zone Summary
===
5:40-5:59/mile: 3.5%
6:00-6:19/mile: 14.6%
6:20-6:39/mile: 34.7%
6:40-6:59/mile: 24.6%
7:00-7:19/mile: 11.2%
7:20-7:39/mile: 3.3%

6:18 6:23 6:33 6:25 6:26 6:43 6:28 6:34 6:43 7:05 7:46 7:13 6:46 56

Pin Map

Imported from file - 2013-08-18

0mi in 0

Pace

14%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	137 68-157	0	1/3
1.00	0	0	0	157 156-159	0	6/2
1.50	0	0	0	158 156-159	0	6/1
2.00	0	0	0	159 157-160	0	2/3
2.50	0	0	0	158 158-159	0	2/1
3.00	10	10	20	161 160-162	53	4/2
3.50	3:23	3:13	6:26	162 160-164	1042	6/1
4.00	6:33	3:10	6:20	164 162-166	1040	5/3
4.50	9:45	3:12	6:24	165 163-167	1056	4/3
5.00	13:00	3:15	6:30	168 166-170	1091	6/1
5.50	16:14	3:14	6:28	167 165-169	1081	4/2
6.00	19:50	3:36	7:11	168 163-172	1208	20/0
6.50	23:01	3:11	6:22	164 161-166	1045	1/14
7.00	26:08	3:07	6:15	163 162-165	1017	0/15
7.50	29:23	3:15	6:29	164 161-165	1064	1/4
8.00	32:43	3:20	6:40	162 160-165	1081	0/6
8.50	36:05	3:22	6:44	162 160-164	1092	3/2
9.00	39:21	3:16	6:32	164 161-165	1071	1/4
9.50	42:57	3:36	7:12	161 158-165	1160	3/5
10.00	46:22	3:25	6:50	160 159-162	1095	3/2
10.50	49:54	3:32	7:04	162 160-165	1145	7/4
11.00	54:20	4:26	8:52	158 147-163	1400	15/3
11.50	57:57	3:37	7:14	156 142-161	1129	8/11
12.00	1:01:19	3:22	6:44	158 155-162	1065	0/11
12.50	1:04:42	3:22	6:44	161 159-165	1085	2/5
13.00	1:08:04	3:23	6:45	165 162-168	1115	4/1
13.12	1:08:50	46	6:22	166 164-167	1057	0/1

Heart

161/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 49m, Flat prediction 1:27:04

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.8%	9:23
24 1.6%	6:49
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	51.78%	More
800m	3:02	6:05	57.44%	More
1km	3:50	6:10	59.77%	More
Mile	6:17	6:17	63.12%	More
5k	20:00	6:26	66.67%	More
5 miles	32:07	6:25	67.48%	More
10k	40:19	6:29	67.05%	More
10 miles	1:05:30	6:33	67.54%	More
Half	1:27:49	6:42	66.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	73.61
5km	18:25	5:56	72.38
5M	30:53	6:11	70.19
10km	39:07	6:18	69.10
10M	1:05:35	6:34	67.46
Half	1:27:56	6:43	66.28
20M	2:19:15	6:58	65.28
Mara	3:06:43	7:08	64.96

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