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Sat 17th Aug 2013 at 9:00am by NikW

Run > parkrun

Oxford Parkrun

Good
breezy

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Time
24:51
Miles
3.10
Min/mi
8:01
Pacing
0%
WAVA
58.65
Cals
291
BPM
149
%MHR
83
B/mi
1198
Surface
Mixed

Notes & Comments

Oxford parkrun 62/114 . Felt able to push myself for the first parkrun in ages so best effort in a while

Split Summary
===
1) 1m - 7:45(7:45/m) 142/150bpm 84cal
2) 1m - 8:02(8:02/m) 153/157bpm 97cal
3) 1m - 8:20(8:20/m) 155/159bpm 102cal
4) 0.1m - 41(6:46/m) 157/159bpm 8cal

You paused your watch for 8 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:46
Fastest 800m in 3:44
Fastest 1km in 4:39
Fastest 1200m in 5:40
Fastest mile in 7:45

Pace Zone Summary
===
6:40-6:59/mile: 5.7%
7:00-7:19/mile: 7.9%
7:20-7:39/mile: 10.4%
7:40-7:59/mile: 19.2%
8:00-8:19/mile: 16%
8:20-8:39/mile: 17.6%
8:40-8:59/mile: 7.2%
9:00-9:19/mile: 3.8%
9:20-9:39/mile: 2.8%

Heart Rate Zone Summary
===
Sub-70% (134bpm): 5.9%
76-80% (139-144bpm): 9.6%
81-85% (144-149bpm): 16.5%
86-90% (149-155bpm): 34.2%
91-95% (155-160bpm): 32.9%

7:45 8:02 8:20 41

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	0	0	0	116 94-135	0	0/0
0.25	0	0	0	141 137-142	0	0/0
0.38	0	0	0	143 142-144	0	0/0
0.50	0	0	0	145 144-146	0	0/0
0.63	0	0	0	145 142-146	0	0/0
0.75	0	0	0	147 143-148	0	0/0
0.88	0	0	0	148 147-150	0	0/0
1.00	0	0	0	149 149-150	0	0/0
1.13	0	0	0	151 149-152	0	0/0
1.25	0	0	0	152 150-154	0	0/0
1.38	0	0	0	156 154-157	0	0/0
1.50	0	0	0	155 154-156	0	0/0
1.63	0	0	0	153 152-154	0	0/0
1.75	0	0	0	152 151-153	0	0/0
1.88	0	0	0	154 153-155	0	0/0
2.00	0	0	0	151 150-153	0	0/0
2.13	0	0	0	153 152-155	0	0/0
2.25	0	0	0	156 155-157	0	0/0
2.38	0	0	0	155 154-155	0	0/0
2.50	45	45	6:01	152 151-154	913	0/0
2.63	1:51	1:05	8:44	154 151-157	1345	0/0
2.75	2:59	1:08	9:05	158 156-159	1436	0/0
2.88	4:02	1:04	8:29	157 156-158	1333	0/0
3.00	4:56	54	7:12	156 155-158	1123	0/0
3.09	5:33	37	6:51	157 156-159	1075	0/0

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 24:51

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	60.58
5km	24:55	8:01	58.62
5M	41:51	8:22	56.87
10km	53:02	8:32	56.02
10M	1:29:04	8:54	54.75
Half	1:59:33	9:08	53.82
20M	3:09:37	9:29	53.05
Mara	4:14:30	9:43	52.82

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