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Wed 14th Aug 2013 at 7:00pm by wasbrowne

Run > Race
  • warm
  • Time
    19:58
  • Miles
    3.12
  • Min/mi
    6:24
  • Pacing
    NAN%
  • WAVA
    86.22
  • Cals
    291
  • BPM
    177
  • %MHR
    91.4
  • B/mi
    1135
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 3.12m - 19:58(6:24/m) 178/189bpm 291cal

Speed Summary
===
Fastest 400m in 1:25
Fastest 800m in 2:59
Fastest 1km in 3:46
Fastest 1200m in 4:33
Fastest mile in 6:10

Pace Zone Summary
===
5:00-5:19/mile: 4.4%
5:20-5:39/mile: 4.7%
5:40-5:59/mile: 10.2%
6:00-6:19/mile: 20.7%
6:20-6:39/mile: 28.7%
6:40-6:59/mile: 16.7%
7:00-7:19/mile: 6.2%
7:20-7:39/mile: 3.6%

Heart Rate Zone Summary
===
Sub-70% (152bpm): 4%
81-85% (166-173bpm): 2.9%
86-90% (173-180bpm): 37.1%
91-95% (180-187bpm): 53.1%
19:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 136 92-165 0 0/0
0.25 0 0 0 171 167-173 0 2/0
0.38 0 0 0 174 174-174 0 1/1
0.50 0 0 0 175 174-175 0 1/0
0.63 0 0 0 175 174-176 0 1/0
0.75 0 0 0 177 176-178 0 1/1
0.88 0 0 0 176 176-177 0 0/1
1.00 0 0 0 177 176-177 0 0/1
1.13 0 0 0 178 177-179 0 0/1
1.25 0 0 0 179 178-180 0 2/1
1.38 0 0 0 181 180-181 0 1/1
1.50 0 0 0 180 180-181 0 0/1
1.63 0 0 0 181 180-181 0 1/0
1.75 0 0 0 182 181-182 0 1/1
1.88 0 0 0 181 180-182 0 0/1
2.00 0 0 0 184 181-185 0 1/1
2.13 0 0 0 183 182-184 0 0/0
2.25 0 0 0 182 181-183 0 1/1
2.38 0 0 0 181 181-182 0 1/1
2.50 0 0 0 183 181-183 0 0/0
2.63 0 0 0 184 183-184 0 1/0
2.75 0 0 0 184 184-184 0 0/0
2.88 0 0 0 183 183-183 0 1/0
3.00 0 0 0 184 184-185 0 1/1
3.11 0 0 0 186 185-189 0 1/0

Heart

176/189max
  • Show Beats/Mile

Elevation

Asc 18m, Range 6m, Flat prediction 19:58
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 82.91
5km 19:53 6:24 86.23
5M 32:55 6:35 84.32
10km 41:27 6:40 83.36
10M 1:08:38 6:52 83.18
Half 1:31:22 6:58 82.78
20M 2:23:05 7:09 81.39
Mara 3:10:30 7:16 80.05
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