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Miles
10.00
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Pacing
0%
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Asc(m)
42
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Surface
Road
Notes & Comments
2 comments
PERSONAL BEST: 10m. Fantastic day. Perfect course, perfect weather. Shattered my pb. Was aiming for 1:25. FIrst mile done in 7:15 and I was aiming for 8:30s. Slowed down but I was nailing it. Hit 6 miles in 48. 8 minute miles! So I got under 50 mins for 10 along the way. NICE.
Predictions
Dist |
Time |
Per Mile |
1M |
|
0 |
5km |
|
0 |
5M |
|
0 |
10km |
|
0 |
10M |
|
0 |
Half |
|
0 |
20M |
|
0 |
Mara |
|
0 |
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Well done
Thanks dude!