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Ian Williams aka Fetch
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Sat 10th Aug 2013 at 9:00am by The_Saint
Run > Race
-
Time
20:44
-
Miles
3.08
-
Min/mi
6:44
-
Pacing
0%
-
WAVA
68.76
-
Cals
339
-
BPM
151
-
%MHR
79.6
-
B/mi
1018
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 6:32(6:32/m) 141/150bpm 100cal
2) 1m - 6:55(6:55/m) 154/158bpm 115cal
3) 1m - 6:55(6:55/m) 161/165bpm 118cal
4) 0.08m - 22(4:25/m) 169/172bpm 6cal
Speed Summary
===
Fastest 400m in 1:29
Fastest 800m in 3:02
Fastest 1km in 3:51
Fastest 1200m in 4:39
Fastest mile in 6:19
Pace Zone Summary
===
4:40-4:59/mile: 2%
5:00-5:19/mile: 4.1%
5:20-5:39/mile: 4.3%
5:40-5:59/mile: 8.4%
6:00-6:19/mile: 12.2%
6:20-6:39/mile: 14.2%
6:40-6:59/mile: 14.8%
7:00-7:19/mile: 14.5%
7:20-7:39/mile: 6.1%
7:40-7:59/mile: 4.6%
8:00-8:19/mile: 3.8%
Heart Rate Zone Summary
===
Sub-70% (182bpm): 100%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
0 |
0 |
0 |
115 93-131 |
0 |
0/0 |
| 0.25 |
0 |
0 |
0 |
141 133-144 |
0 |
0/0 |
| 0.38 |
0 |
0 |
0 |
144 143-145 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
145 145-146 |
0 |
0/0 |
| 0.63 |
0 |
0 |
0 |
146 145-147 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
145 143-147 |
0 |
0/0 |
| 0.88 |
0 |
0 |
0 |
147 146-148 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
149 148-150 |
0 |
0/0 |
| 1.13 |
0 |
0 |
0 |
150 149-151 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
151 150-152 |
0 |
0/0 |
| 1.38 |
0 |
0 |
0 |
152 152-153 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
153 152-154 |
0 |
0/0 |
| 1.63 |
0 |
0 |
0 |
154 153-155 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
156 155-157 |
0 |
0/0 |
| 1.88 |
0 |
0 |
0 |
157 156-158 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
157 156-158 |
0 |
0/0 |
| 2.13 |
0 |
0 |
0 |
158 157-158 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
159 156-160 |
0 |
0/0 |
| 2.38 |
0 |
0 |
0 |
160 159-161 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
161 160-163 |
0 |
0/0 |
| 2.63 |
5 |
5 |
38 |
162 161-163 |
103 |
0/0 |
| 2.75 |
55 |
50 |
6:41 |
162 162-163 |
1082 |
0/0 |
| 2.88 |
1:49 |
54 |
7:12 |
163 163-164 |
1173 |
0/0 |
| 3.00 |
2:36 |
47 |
6:18 |
165 163-167 |
1039 |
0/0 |
| 3.06 |
2:54 |
18 |
4:40 |
170 168-172 |
794 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
6:00 |
54.59% |
More |
| 800m |
3:11 |
6:24 |
59.92% |
More |
| 1km |
4:02 |
6:29 |
62.12% |
More |
| Mile |
6:45 |
6:45 |
63.74% |
More |
| 5k |
22:13 |
7:09 |
64.71% |
More |
| 5 miles |
36:46 |
7:21 |
63.69% |
More |
| 10k |
1:26:20 |
13:54 |
33.84% |
More |
| 10 miles |
2:49:30 |
16:57 |
28.28% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:08 |
6:08 |
70.17 |
| 5km |
20:56 |
6:44 |
68.68 |
| 5M |
35:01 |
7:00 |
66.86 |
| 10km |
44:18 |
7:08 |
65.95 |
| 10M |
1:14:07 |
7:25 |
64.67 |
| Half |
1:39:15 |
7:35 |
63.70 |
| 20M |
2:36:51 |
7:51 |
63.00 |
| Mara |
3:30:03 |
8:01 |
62.85 |
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