Hi ,
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Ian Williams aka Fetch
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hellish
-
Time
7:19:21
-
Miles
26.22
-
Min/mi
16:45
-
Pacing
0%
-
WAVA
29.86
-
Cals
3169
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 0.62m - 9:50(15:49/m) 62cal
2) 0.62m - 7:16(11:42/m) 91cal
3) 0.62m - 7:11(11:34/m) 95cal
4) 0.62m - 8:24(13:31/m) 81cal
5) 0.62m - 8:02(12:55/m) 83cal
6) 0.62m - 7:39(12:19/m) 91cal
7) 0.62m - 9:20(15:02/m) 82cal
8) 0.62m - 9:45(15:41/m) 66cal
9) 0.62m - 7:41(12:22/m) 90cal
10) 0.62m - 8:33(13:46/m) 83cal
11) 0.62m - 9:04(14:35/m) 76cal
12) 0.62m - 8:24(13:30/m) 86cal
13) 0.62m - 10:47(17:22/m) 76cal
14) 0.62m - 9:44(15:40/m) 66cal
15) 0.62m - 8:45(14:06/m) 78cal
16) 0.62m - 8:09(13:08/m) 81cal
17) 0.62m - 9:27(15:12/m) 72cal
18) 0.62m - 8:57(14:25/m) 74cal
19) 0.62m - 11:58(19:16/m) 75cal
20) 0.62m - 9:34(15:23/m) 70cal
21) 0.62m - 8:42(14:01/m) 80cal
22) 0.62m - 8:42(14:00/m) 81cal
23) 0.62m - 9:15(14:54/m) 76cal
24) 0.62m - 10:15(16:30/m) 74cal
25) 0.62m - 13:39(21:57/m) 68cal
26) 0.62m - 12:14(19:41/m) 67cal
27) 0.62m - 12:58(20:53/m) 67cal
28) 0.62m - 10:37(17:05/m) 65cal
29) 0.62m - 11:12(18:02/m) 67cal
30) 0.62m - 10:53(17:31/m) 66cal
31) 0.62m - 13:03(21:00/m) 66cal
32) 0.62m - 10:46(17:20/m) 66cal
33) 0.62m - 10:59(17:40/m) 66cal
34) 0.62m - 11:10(17:59/m) 66cal
35) 0.62m - 11:17(18:10/m) 72cal
36) 0.62m - 11:46(18:57/m) 66cal
37) 0.62m - 13:46(22:10/m) 67cal
38) 0.62m - 13:39(21:58/m) 68cal
39) 0.62m - 13:26(21:37/m) 67cal
40) 0.62m - 13:35(21:51/m) 68cal
41) 0.62m - 13:38(21:57/m) 69cal
42) 0.62m - 13:24(21:33/m) 68cal
You paused your watch for 1821 seconds. This time will not display in your split graph.
Speed Summary
===
Fastest 400m in 2:41
Fastest 800m in 5:42
Fastest 1km in 7:05
Fastest 1200m in 8:28
Fastest mile in 11:34
Pace Zone Summary
===
11:00-11:19/mile: 2.5%
11:20-11:39/mile: 3.2%
11:40-11:59/mile: 3.2%
12:00-12:19/mile: 3.7%
12:20-12:39/mile: 3.1%
12:40-12:59/mile: 2.4%
15:20-15:39/mile: 2%
15:40-15:59/mile: 2.6%
16:00-16:19/mile: 2.9%
16:20-16:39/mile: 3.4%
16:40-16:59/mile: 4%
17:00-17:19/mile: 4.6%
17:20-17:39/mile: 4.6%
17:40-17:59/mile: 3.9%
18:00-18:19/mile: 4.1%
18:20-18:39/mile: 3.7%
18:40-18:59/mile: 2.9%
19:00-19:19/mile: 2.7%
19:20-19:39/mile: 2.5%
20:00-20:19/mile: 2.1%
9:50 7:16 7:11 8:24 8:02 7:39 9:20 9:45 7:41 8:33 9:04 8:24 10:47 9:44 8:45 8:09 9:27 8:57 11:58 9:34 8:42 8:42 9:15 10:15 13:39 12:14 12:58 10:37 11:12 10:53 13:03 10:46 10:59 11:10 11:17 11:46 13:46 13:39 13:26 13:35 13:38 13:24 31:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
0/0 |
6.00 |
0 |
0 |
0 |
0/0 |
7.00 |
0 |
0 |
0 |
0/0 |
8.00 |
0 |
0 |
0 |
0/0 |
9.00 |
0 |
0 |
0 |
0/0 |
10.00 |
0 |
0 |
0 |
0/0 |
11.00 |
0 |
0 |
0 |
0/0 |
12.00 |
0 |
0 |
0 |
0/0 |
13.00 |
2:29 |
2:29 |
2:29 |
0/0 |
14.00 |
17:05 |
14:36 |
14:36 |
0/0 |
15.00 |
32:34 |
15:29 |
15:29 |
0/0 |
16.00 |
54:32 |
21:58 |
21:58 |
0/0 |
17.00 |
1:13:48 |
19:15 |
19:15 |
0/0 |
18.00 |
1:31:20 |
17:32 |
17:32 |
0/0 |
19.00 |
1:50:58 |
19:38 |
19:38 |
0/0 |
20.00 |
2:08:15 |
17:17 |
17:17 |
0/0 |
21.00 |
2:26:08 |
17:53 |
17:53 |
0/0 |
22.00 |
2:44:23 |
18:14 |
18:14 |
0/0 |
23.00 |
3:05:26 |
21:03 |
21:03 |
0/0 |
24.00 |
3:27:04 |
21:38 |
21:38 |
0/0 |
25.00 |
3:49:01 |
21:57 |
21:57 |
0/0 |
26.00 |
4:10:44 |
21:43 |
21:43 |
0/0 |
26.42 |
4:43:51 |
33:07 |
1:19:34 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:57 |
11:51 |
27.77% |
More |
800m |
6:23 |
12:50 |
29.58% |
More |
1km |
7:57 |
12:47 |
31.00% |
More |
Mile |
14:28 |
14:28 |
29.16% |
More |
5k |
53:22 |
17:11 |
26.48% |
More |
5 miles |
1:28:34 |
17:43 |
26.21% |
More |
10k |
1:51:45 |
17:59 |
26.03% |
More |
10 miles |
3:02:04 |
18:12 |
26.22% |
More |
Half |
4:09:18 |
19:02 |
25.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:11 |
13:11 |
31.98 |
5km |
44:31 |
14:20 |
31.74 |
5M |
1:14:11 |
14:50 |
31.29 |
10km |
1:33:41 |
15:05 |
31.04 |
10M |
2:36:07 |
15:37 |
30.58 |
Half |
3:28:37 |
15:55 |
30.21 |
20M |
5:28:32 |
16:26 |
30.09 |
Mara |
7:18:59 |
16:45 |
29.85 |
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