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Sun 4th Aug 2013 at 6:00pm by FitterStu

Run > Race
  • warm
  • Time
    26:18
  • Miles
    3.18
  • Min/mi
    8:16
  • Pacing
    NAN%
  • WAVA
    55.58
  • Cals
    347
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1280
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Jogscotland 5K. Pretty tough in the heat.

Split Summary
===
1) 1m - 8:29(8:29/m) 149/157bpm 106cal
2) 1m - 8:09(8:09/m) 156/161bpm 109cal
3) 1m - 8:17(8:17/m) 158/166bpm 113cal
4) 0.18m - 1:23(7:46/m) 164/166bpm 19cal

Speed Summary
===
Fastest 400m in 1:50
Fastest 800m in 3:52
Fastest 1km in 4:57
Fastest 1200m in 6:00
Fastest mile in 8:10
8:29 8:09 8:17 1:23

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 131 102-146 0 0/0
0.25 0 0 0 147 142-151 0 0/0
0.38 0 0 0 150 148-153 0 0/0
0.50 0 0 0 153 151-155 0 0/0
0.63 0 0 0 153 152-154 0 0/0
0.75 0 0 0 153 153-154 0 0/0
0.88 0 0 0 154 153-156 0 0/0
1.00 0 0 0 156 154-157 0 0/0
1.13 0 0 0 154 151-156 0 0/0
1.25 0 0 0 155 151-159 0 0/0
1.38 0 0 0 154 153-156 0 0/0
1.50 0 0 0 155 153-157 0 0/0
1.63 0 0 0 156 155-157 0 0/0
1.75 0 0 0 158 154-160 0 0/0
1.88 0 0 0 158 156-160 0 0/0
2.00 0 0 0 158 156-159 0 0/0
2.13 0 0 0 159 157-160 0 0/0
2.25 0 0 0 158 156-159 0 0/0
2.38 0 0 0 156 155-158 0 0/0
2.50 0 0 0 156 153-159 0 0/0
2.63 0 0 0 158 156-160 0 0/0
2.75 0 0 0 159 157-162 0 0/0
2.88 0 0 0 160 159-161 0 0/0
3.00 0 0 0 164 159-166 0 0/0
3.11 0 0 0 163 162-164 0 0/0

Heart

154/166max
  • Show Beats/Mile

Elevation

Asc 65m, Range 0m, Flat prediction 26:18
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 62.13
5km 25:36 8:14 55.72
5M 44:27 8:53 52.25
10km 57:12 9:12 50.66
10M 1:39:21 9:56 47.84
Half 2:15:53 10:22 46.13
20M 3:41:59 11:06 44.12
Mara 5:03:39 11:35 43.09
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