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Sun 4th Aug 2013 at 10:00am by sheppardmk

Run > Race

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Time
1:35:34
Miles
13.11
Min/mi
7:17
Pacing
14.7%
WAVA
69.15
Cals
1494
Asc(m)
207
Hillscore
9
Surface
Trail

Notes & Comments

Grimsthorpe Half Marathon - actual time was at most 01:35:25

Split Summary
===
1) 1km - 4:03(4:03/km) 70cal
2) 1km - 4:21(4:21/km) 72cal
3) 1km - 4:31(4:31/km) 72cal
4) 1km - 4:39(4:39/km) 73cal
5) 1km - 4:36(4:36/km) 71cal
6) 1km - 4:11(4:11/km) 72cal
7) 1km - 4:46(4:46/km) 72cal
8) 1km - 4:09(4:09/km) 71cal
9) 1km - 4:44(4:44/km) 72cal
10) 1km - 5:01(5:01/km) 72cal
11) 1km - 4:40(4:40/km) 73cal
12) 1km - 4:50(4:50/km) 72cal
13) 1km - 4:44(4:44/km) 72cal
14) 1km - 4:42(4:42/km) 73cal
15) 1km - 4:39(4:39/km) 72cal
16) 1km - 4:25(4:25/km) 72cal
17) 1km - 4:32(4:32/km) 72cal
18) 1km - 4:57(4:57/km) 71cal
19) 1km - 4:52(4:52/km) 73cal
20) 1km - 4:59(4:59/km) 71cal
21) 0.81km - 3:08(3:52/km) 56cal

Speed Summary
===
Fastest 400m in 1:29
Fastest 800m in 3:01
Fastest 1km in 3:57
Fastest 1200m in 4:49
Fastest mile in 6:34

Pace Zone Summary
===
3:40-3:59/km: 6.7%
4:00-4:19/km: 18.8%
4:20-4:39/km: 28%
4:40-4:59/km: 24%
5:00-5:19/km: 10.2%
5:20-5:39/km: 5.2%
5:40-5:59/km: 2%

4:03 4:21 4:31 4:39 4:36 4:11 4:46 4:09 4:44 5:01 4:40 4:50 4:44 4:42 4:39 4:25 4:32 4:57 4:52 4:59 3:08

Pace

31%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/18
1.00	0	0	0	2/5
1.50	0	0	0	8/7
2.00	0	0	0	10/5
2.50	0	0	0	12/1
3.00	0	0	0	9/5
3.50	0	0	0	0/20
4.00	0	0	0	7/6
4.50	0	0	0	10/3
5.00	0	0	0	2/18
5.50	1:18	1:18	2:37	14/1
6.00	5:20	4:01	8:03	22/2
6.50	8:59	3:39	7:18	0/8
7.00	12:45	3:46	7:32	11/3
7.50	16:29	3:44	7:29	4/7
8.00	20:18	3:49	7:38	5/5
8.50	23:59	3:41	7:22	4/2
9.00	27:41	3:42	7:24	3/3
9.50	31:18	3:36	7:13	4/11
10.00	34:52	3:35	7:09	5/16
10.50	38:29	3:37	7:13	6/7
11.00	42:31	4:02	8:04	9/7
11.50	46:17	3:46	7:33	10/7
12.00	50:07	3:50	7:39	5/5
12.50	53:57	3:50	7:41	21/2
12.88	56:16	2:19	6:03	0/8

Elevation

Asc 207m, Range 39m, Flat prediction 1:33:52

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.3%	7:50
22 3.4%	8:16
13 1.5%	7:34
11 1.2%	7:28
11 3.5%	7:52
10 1.9%	8:00
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
800m	29	58	409.07%	More
1km	1:23	2:13	187.88%	More
Mile	4:08	4:08	108.09%	More
5k	19:20	6:13	76.77%	More
5 miles	33:34	6:43	72.10%	More
10k	42:26	6:50	71.21%	More
10 miles	1:11:18	7:08	69.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	73.77
5km	20:25	6:34	72.70
5M	34:00	6:48	71.19
10km	42:55	6:54	70.42
10M	1:11:29	7:09	69.42
Half	1:35:29	7:17	68.58
20M	2:30:18	7:31	68.15
Mara	3:20:45	7:40	68.21

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