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Thu 1st Aug 2013 at 7:00pm by Shonky

Run > Race
  • Time
    18:43
  • Miles
    3.07
  • Min/mi
    6:06
  • Pacing
    0%
  • WAVA
    72.43
  • Cals
    352
  • BPM
    177
  • %MHR
    103.7
  • B/mi
    1081
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Sale Sizzler Race 3

Split Summary
===
1) 3.07m - 18:43(6:05/m) - 352cal - 178/187bpm - 9.86/13.8mph

Pace Zone Summary
===
Pace Zone: 4:20-4:39/m: 2.7%
Pace Zone: 4:40-4:59/m: 2.4%
Pace Zone: 5:00-5:19/m: 6.8%
Pace Zone: 5:20-5:39/m: 13.7%
Pace Zone: 5:40-5:59/m: 21.9%
Pace Zone: 6:00-6:19/m: 21.9%
Pace Zone: 6:20-6:39/m: 19.9%
Pace Zone: 6:40-6:59/m: 5.8%
Pace Zone: 7:00-7:19/m: 2.1%
Pace Zone: 7:20-7:39/m: 1%

Max Speed
===
13.8mph
18:43

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 149 114-172 0 0/0
0.25 0 0 0 175 173-178 0 0/0
0.38 0 0 0 178 177-178 0 0/0
0.50 0 0 0 178 178-179 0 0/0
0.63 0 0 0 178 178-178 0 0/0
0.75 0 0 0 177 177-178 0 0/0
0.88 0 0 0 177 177-178 0 0/0
1.00 0 0 0 178 178-179 0 0/0
1.13 0 0 0 178 178-178 0 0/0
1.25 0 0 0 178 178-179 0 0/0
1.38 0 0 0 179 178-180 0 0/0
1.50 0 0 0 179 178-180 0 0/0
1.63 0 0 0 180 179-180 0 0/0
1.75 0 0 0 179 178-180 0 0/0
1.88 0 0 0 179 178-179 0 0/0
2.00 0 0 0 179 179-179 0 0/0
2.13 0 0 0 177 177-178 0 0/0
2.25 0 0 0 176 174-178 0 0/0
2.38 0 0 0 177 177-178 0 0/0
2.50 0 0 0 178 177-179 0 0/0
2.63 0 0 0 178 177-180 0 0/0
2.75 11 11 1:27 180 177-182 262 0/0
2.88 56 45 6:01 185 183-187 1114 0/0
3.00 1:37 41 5:29 186 186-187 1019 0/0
3.07 1:59 22 4:51 186 186-187 903 0/0

Heart

178/187max
  • Show Beats/Mile

Elevation

Asc 14m, Range 0m, Flat prediction 18:43
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
10k 17:00 2:44 163.71% More
10 miles 1:14:20 7:26 61.35% More
Half 1:31:52 7:01 65.97% More

Predictions

Dist Time Per Mile WAVA
1M 5:42 5:42 71.68
5km 18:57 6:06 72.45
5M 31:23 6:17 71.12
10km 39:31 6:22 70.43
10M 1:05:27 6:33 69.68
Half 1:27:08 6:39 68.99
20M 2:16:27 6:49 68.77
Mara 3:01:40 6:56 68.95
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