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Thu 1st Aug 2013 at 7:00pm by Shonky
Run > Race
-
Time
18:43
-
Miles
3.07
-
Min/mi
6:06
-
Pacing
0%
-
WAVA
72.43
-
Cals
352
-
BPM
177
-
%MHR
103.7
-
B/mi
1081
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Sale Sizzler Race 3
Split Summary
===
1) 3.07m - 18:43(6:05/m) - 352cal - 178/187bpm - 9.86/13.8mph
Pace Zone Summary
===
Pace Zone: 4:20-4:39/m: 2.7%
Pace Zone: 4:40-4:59/m: 2.4%
Pace Zone: 5:00-5:19/m: 6.8%
Pace Zone: 5:20-5:39/m: 13.7%
Pace Zone: 5:40-5:59/m: 21.9%
Pace Zone: 6:00-6:19/m: 21.9%
Pace Zone: 6:20-6:39/m: 19.9%
Pace Zone: 6:40-6:59/m: 5.8%
Pace Zone: 7:00-7:19/m: 2.1%
Pace Zone: 7:20-7:39/m: 1%
Max Speed
===
13.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
0 |
0 |
0 |
149 114-172 |
0 |
0/0 |
0.25 |
0 |
0 |
0 |
175 173-178 |
0 |
0/0 |
0.38 |
0 |
0 |
0 |
178 177-178 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
178 178-179 |
0 |
0/0 |
0.63 |
0 |
0 |
0 |
178 178-178 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
177 177-178 |
0 |
0/0 |
0.88 |
0 |
0 |
0 |
177 177-178 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
178 178-179 |
0 |
0/0 |
1.13 |
0 |
0 |
0 |
178 178-178 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
178 178-179 |
0 |
0/0 |
1.38 |
0 |
0 |
0 |
179 178-180 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
179 178-180 |
0 |
0/0 |
1.63 |
0 |
0 |
0 |
180 179-180 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
179 178-180 |
0 |
0/0 |
1.88 |
0 |
0 |
0 |
179 178-179 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
179 179-179 |
0 |
0/0 |
2.13 |
0 |
0 |
0 |
177 177-178 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
176 174-178 |
0 |
0/0 |
2.38 |
0 |
0 |
0 |
177 177-178 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
178 177-179 |
0 |
0/0 |
2.63 |
0 |
0 |
0 |
178 177-180 |
0 |
0/0 |
2.75 |
11 |
11 |
1:27 |
180 177-182 |
262 |
0/0 |
2.88 |
56 |
45 |
6:01 |
185 183-187 |
1114 |
0/0 |
3.00 |
1:37 |
41 |
5:29 |
186 186-187 |
1019 |
0/0 |
3.07 |
1:59 |
22 |
4:51 |
186 186-187 |
903 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
10k |
17:00 |
2:44 |
163.71% |
More |
10 miles |
1:14:20 |
7:26 |
61.35% |
More |
Half |
1:31:52 |
7:01 |
65.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:42 |
5:42 |
71.68 |
5km |
18:57 |
6:06 |
72.45 |
5M |
31:23 |
6:17 |
71.12 |
10km |
39:31 |
6:22 |
70.43 |
10M |
1:05:27 |
6:33 |
69.68 |
Half |
1:27:08 |
6:39 |
68.99 |
20M |
2:16:27 |
6:49 |
68.77 |
Mara |
3:01:40 |
6:56 |
68.95 |
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