Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 1st Aug 2013 at 7:00pm by Shonky

Run > Race
  • Time
    18:43
  • Miles
    3.07
  • Min/mi
    6:06
  • Pacing
    0%
  • WAVA
    72.43
  • Cals
    352
  • BPM
    177
  • %MHR
    103.7
  • B/mi
    1081
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Sale Sizzler Race 3

Split Summary
===
1) 3.07m - 18:43(6:05/m) - 352cal - 178/187bpm - 9.86/13.8mph

Pace Zone Summary
===
Pace Zone: 4:20-4:39/m: 2.7%
Pace Zone: 4:40-4:59/m: 2.4%
Pace Zone: 5:00-5:19/m: 6.8%
Pace Zone: 5:20-5:39/m: 13.7%
Pace Zone: 5:40-5:59/m: 21.9%
Pace Zone: 6:00-6:19/m: 21.9%
Pace Zone: 6:20-6:39/m: 19.9%
Pace Zone: 6:40-6:59/m: 5.8%
Pace Zone: 7:00-7:19/m: 2.1%
Pace Zone: 7:20-7:39/m: 1%

Max Speed
===
13.8mph
18:43

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 149 114-172 0 0/0
0.25 0 0 0 175 173-178 0 0/0
0.38 0 0 0 178 177-178 0 0/0
0.50 0 0 0 178 178-179 0 0/0
0.63 0 0 0 178 178-178 0 0/0
0.75 0 0 0 177 177-178 0 0/0
0.88 0 0 0 177 177-178 0 0/0
1.00 0 0 0 178 178-179 0 0/0
1.13 0 0 0 178 178-178 0 0/0
1.25 0 0 0 178 178-179 0 0/0
1.38 0 0 0 179 178-180 0 0/0
1.50 0 0 0 179 178-180 0 0/0
1.63 0 0 0 180 179-180 0 0/0
1.75 0 0 0 179 178-180 0 0/0
1.88 0 0 0 179 178-179 0 0/0
2.00 0 0 0 179 179-179 0 0/0
2.13 0 0 0 177 177-178 0 0/0
2.25 0 0 0 176 174-178 0 0/0
2.38 0 0 0 177 177-178 0 0/0
2.50 0 0 0 178 177-179 0 0/0
2.63 0 0 0 178 177-180 0 0/0
2.75 11 11 1:27 180 177-182 262 0/0
2.88 56 45 6:01 185 183-187 1114 0/0
3.00 1:37 41 5:29 186 186-187 1019 0/0
3.07 1:59 22 4:51 186 186-187 903 0/0

Heart

178/187max
  • Show Beats/Mile

Elevation

Asc 14m, Range 0m, Flat prediction 18:43
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
10k 17:00 2:44 163.71% More
10 miles 1:14:20 7:26 61.35% More
Half 1:31:52 7:01 65.97% More

Predictions

Dist Time Per Mile WAVA
1M 5:42 5:42 71.68
5km 18:57 6:06 72.45
5M 31:23 6:17 71.12
10km 39:31 6:22 70.43
10M 1:05:27 6:33 69.68
Half 1:27:08 6:39 68.99
20M 2:16:27 6:49 68.77
Mara 3:01:40 6:56 68.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,523 Fetchies!
Already a Fetchie? Sign in here