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Thu 1st Aug 2013 at 10:00pm by amys dad
Run > Race
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Time
19:30
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Miles
3.11
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Min/mi
6:16
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Pacing
0%
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WAVA
74.31
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Asc(m)
42
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Surface
Mixed
Notes & Comments
kh league at newmarket. didnt go too hard, same old story, pissing me right off .
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:39 |
5:39 |
76.86 |
5km |
19:29 |
6:16 |
74.37 |
5M |
32:46 |
6:33 |
72.04 |
10km |
41:32 |
6:41 |
70.93 |
10M |
1:09:52 |
6:59 |
69.20 |
Half |
1:33:51 |
7:10 |
67.96 |
20M |
2:29:00 |
7:27 |
66.91 |
Mara |
3:20:08 |
7:38 |
66.56 |
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