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breezy
hellish
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Time
20:54
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Miles
3.10
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Min/mi
6:45
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Pacing
0%
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WAVA
69.36
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Asc(m)
42
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Surface
Mixed
Notes & Comments
Far too hot for a Kevin Henry 5k race! Was 29 degrees at 7.30pm!
Was 9th lady and 84th overall.
Think everyone found it tough tonight!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:18 |
6:18 |
68.32 |
| 5km |
20:57 |
6:45 |
69.34 |
| 5M |
34:41 |
6:56 |
68.51 |
| 10km |
43:41 |
7:02 |
68.04 |
| 10M |
1:12:20 |
7:14 |
67.50 |
| Half |
1:36:18 |
7:21 |
66.96 |
| 20M |
2:30:48 |
7:32 |
66.89 |
| Mara |
3:20:46 |
7:40 |
66.49 |
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