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Sat 27th Jul 2013 at 10:00am by halfways
Run > Race
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Time
23:37
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Miles
3.11
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Min/mi
7:36
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Pacing
0%
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WAVA
66.06
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Asc(m)
42
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Surface
Road
Notes & Comments
park run started off ok caught by Robert jimmy Darren and mel worked hard and best time for almost a year in Glasgow heading slowly in right direction.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:06 |
7:06 |
66.54 |
| 5km |
23:35 |
7:35 |
66.15 |
| 5M |
39:04 |
7:49 |
65.25 |
| 10km |
49:11 |
7:55 |
64.78 |
| 10M |
1:21:27 |
8:09 |
64.32 |
| Half |
1:48:27 |
8:17 |
63.80 |
| 20M |
2:49:49 |
8:29 |
63.83 |
| Mara |
3:46:06 |
8:38 |
64.15 |
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