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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 27th Jul 2013 at 10:00am by GoateeH

Run > Race
  • Time
    8:39:23
  • Miles
    49.44
  • Min/mi
    10:30
  • Pacing
    45.8%
  • WAVA
    52.04
  • BPM
    138
  • %MHR
    74.7
  • B/mi
    1452
  • Asc(m)
    2634
  • Surface
    Road

Notes & Comments

Lakeland 50 - get in!
9:09 7:40 7:24 8:01 8:11 8:30 10:02 7:57 7:11 7:29 8:41 11:51 16:46 9:38 7:22 8:13 8:42 9:39 11:02 11:30 20:18 9:50 7:55 9:42 13:09 9:05 14:33 18:09 7:50 7:18 13:19 10:30 8:49 11:36 14:00 9:27 8:40 9:17 9:56 14:35 13:53 14:10 11:26 9:03 12:03 16:01 14:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 6% 10% 16% 22% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 0 0 0 149 77-160 0 0/0
4.00 14:38 14:38 7:19 147 142-156 1076 0/0
6.00 31:21 16:43 8:21 148 142-155 1237 0/0
8.00 49:20 17:59 8:59 152 141-158 1366 0/0
10.00 1:03:59 14:39 7:19 144 135-152 1055 0/0
12.00 1:24:30 20:31 10:16 148 131-156 1519 0/0
14.00 1:50:54 26:23 13:12 151 141-159 1993 0/0
16.00 2:06:30 15:37 7:48 144 135-151 1124 0/0
18.00 2:24:52 18:22 9:11 151 139-159 1386 0/0
20.00 2:47:26 22:34 11:17 148 106-159 1670 0/0
22.00 3:17:30 30:04 15:02 145 111-153 2180 0/0
24.00 3:35:10 17:40 8:50 142 135-147 1254 0/0
26.00 3:57:18 22:08 11:04 139 129-149 1538 0/0
28.00 4:30:03 32:44 16:22 136 104-146 2226 0/0
30.00 4:45:14 15:11 7:36 134 126-139 1018 0/0
32.00 5:09:03 23:49 11:55 130 119-138 1548 0/0
34.00 5:29:26 20:23 10:12 129 101-144 1315 0/0
36.00 5:52:55 23:28 11:44 132 118-143 1549 0/0
38.00 6:10:52 17:57 8:59 132 122-138 1185 0/0
40.00 6:35:24 24:32 12:16 123 92-133 1509 0/0
42.00 7:03:25 28:01 14:01 128 108-139 1793 0/0
44.00 7:23:53 20:28 10:14 132 115-142 1351 0/0
46.00 7:51:57 28:04 14:02 130 110-141 1824 0/0
48.00 8:15:53 23:56 11:58 126 113-135 1507 0/0
48.95 8:21:51 5:58 6:17 139 131-149 873 0/0

Heart

138/160max
  • Show Beats/Mile

Elevation

Asc 2634m, Range 0m, Flat prediction 8:39:23
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 52.99% More
800m 2:59 6:01 59.30% More
1km 3:47 6:05 61.65% More
Mile 6:13 6:13 64.60% More
5k 23:02 7:25 58.74% More
5 miles 40:48 8:10 53.86% More
10k 50:43 8:10 54.03% More
10 miles 1:26:55 8:41 51.64% More
Half 1:59:36 9:08 49.86% More
20 miles 3:18:26 9:55 46.50% More
Mara 4:32:18 10:24 45.23% More
50k 5:19:08 10:16 47.08% More
40 miles 7:04:26 10:37 49.15% More
75k 8:20:01 10:44 50.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 48.31
5km 27:39 8:54 48.92
5M 45:47 9:09 48.00
10km 57:38 9:17 47.54
10M 1:35:27 9:33 47.02
Half 2:07:05 9:42 46.54
20M 3:19:00 9:57 46.37
Mara 4:24:57 10:07 46.49

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