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Sat 27th Jul 2013 at 8:00am by blondehiccups

Run > Race
  • Amazing
  • Time
    27:44
  • Miles
    3.12
  • Min/mi
    8:53
  • Pacing
    NAN%
  • WAVA
    50.35
  • Cals
    452
  • Surface
    Road

Notes & Comments

KL Park run #1 9:09 9:10 8:44 41

(3/3) Aimed for 9:40, started quite quick and watch said 8:48 pace so slowed down slightly but felt I could keep 9:10 pace. Dave joined me for the last 1/2 mile and talked me through the accelerate and sprint finish. I overtook the people I'd aimed to and only collapsed on the floor for a few seconds afterwards!
1) 1m - 9:09(9:09/m) 144cal
2) 1m - 9:10(9:10/m) 145cal
3) 1m - 8:44(8:44/m) 148cal
4) 0.11m - 41(6:14/m) 15cal
9:09 9:10 8:44 41

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 0 0 0 0/0
0.25 0 0 0 0/0
0.38 0 0 0 0/0
0.50 0 0 0 0/0
0.63 0 0 0 0/0
0.75 0 0 0 0/0
0.88 0 0 0 0/0
1.00 0 0 0 0/0
1.13 0 0 0 0/0
1.25 0 0 0 0/0
1.38 0 0 0 0/0
1.50 0 0 0 0/0
1.63 0 0 0 0/0
1.75 0 0 0 0/0
1.88 0 0 0 0/0
2.00 0 0 0 0/0
2.13 0 0 0 0/0
2.25 0 0 0 0/0
2.38 0 0 0 0/0
2.50 0 0 0 0/0
2.63 0 0 0 0/0
2.75 0 0 0 0/0
2.88 0 0 0 0/0
3.00 0 0 0 0/0
3.09 0 0 0 0/0

Elevation

Asc 0m, Range 0m, Flat prediction 27:44
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 50.80
5km 27:37 8:53 50.35
5M 45:43 9:09 50.13
10km 57:34 9:16 49.97
10M 1:35:19 9:32 49.52
Half 2:06:55 9:41 49.08
20M 3:18:45 9:56 49.23
Mara 4:24:36 10:06 49.07
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