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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Thu 25th Jul 2013 at 7:00pm by alisterrobson

Run > General
  • Time
    22:54
  • Miles
    3.13
  • Min/mi
    7:19
  • Pacing
    NAN%
  • WAVA
    60.00
  • Cals
    482
  • Surface
    Road

Notes & Comments

Stockton summer series - cowpen bewley II

Imported from file

Split Summary
===
1) 0.62m - 4:48(7:43/m) 93cal
2) 0.62m - 4:30(7:15/m) 97cal
3) 0.62m - 4:23(7:03/m) 96cal
4) 0.62m - 4:43(7:35/m) 96cal
5) 0.62m - 4:22(7:01/m) 97cal
6) 0.02m - 9(6:29/m) 3cal

You paused your watch for 2 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:40
Fastest 800m in 3:25
Fastest 1km in 4:17
Fastest 1200m in 5:09
Fastest mile in 7:01

Pace Zone Summary
===
5:40-5:59/mile: 3.2%
6:00-6:19/mile: 8.1%
6:20-6:39/mile: 12%
6:40-6:59/mile: 13.9%
7:00-7:19/mile: 17.2%
7:20-7:39/mile: 12.6%
7:40-7:59/mile: 9.7%
8:00-8:19/mile: 7.8%
8:20-8:39/mile: 2.6%
9:00-9:19/mile: 2.6%
4:48 4:30 4:23 4:43 4:22 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 0 0 0 0/0
0.25 0 0 0 0/0
0.38 0 0 0 0/0
0.50 0 0 0 0/0
0.63 0 0 0 0/0
0.75 0 0 0 0/0
0.88 0 0 0 0/0
1.00 0 0 0 0/0
1.13 0 0 0 0/0
1.25 0 0 0 0/0
1.38 0 0 0 0/0
1.50 0 0 0 0/0
1.63 0 0 0 0/0
1.75 0 0 0 0/0
1.88 0 0 0 0/0
2.00 0 0 0 0/0
2.13 0 0 0 0/0
2.25 0 0 0 0/0
2.38 0 0 0 0/0
2.50 0 0 0 0/0
2.63 0 0 0 0/0
2.75 0 0 0 0/0
2.88 0 0 0 0/0
3.00 0 0 0 0/0
3.12 0 0 0 0/0

Elevation

Asc 0m, Range 0m, Flat prediction 22:54
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 64.31
5km 22:43 7:19 59.99
5M 38:53 7:47 56.96
10km 49:42 8:00 55.56
10M 1:25:05 8:31 53.17
Half 1:55:27 8:49 51.65
20M 3:06:13 9:19 49.97
Mara 4:12:40 9:39 49.16

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