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Wed 24th Jul 2013 at 2:00pm by CT

Run > Race
  • v warm
  • Time
    45:45
  • Miles
    6.25
  • Min/mi
    7:19
  • Pacing
    0%
  • WAVA
    70.17
  • Cals
    749
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

4 laps. Very warm & running with injured shin & PF. Found it tough going but glad to have made up the team numbers. Pretty appalling time (considerably slower than Horndon even!!) 14th lady & part of the Defra ladies team which won team bronze.

Split Summary
===
1) 6.25m - 45:45(7:19/m) 749cal

Speed Summary
===
Fastest 400m in 1:35
Fastest 800m in 3:13
Fastest 1km in 4:02
Fastest 1200m in 4:54
Fastest mile in 6:38

Pace Zone Summary
===
5:40-5:59/mile: 3%
6:00-6:19/mile: 4.7%
6:20-6:39/mile: 9.7%
6:40-6:59/mile: 14.5%
7:00-7:19/mile: 14.8%
7:20-7:39/mile: 17%
7:40-7:59/mile: 12%
8:00-8:19/mile: 9%
8:20-8:39/mile: 5.7%
8:40-8:59/mile: 2.5%
45:45

Pace

28% 7% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 2/2
0.50 0 0 0 3/4
0.75 0 0 0 5/0
1.00 0 0 0 1/3
1.25 0 0 0 2/2
1.50 0 0 0 3/3
1.75 0 0 0 2/3
2.00 0 0 0 3/3
2.25 0 0 0 5/0
2.50 0 0 0 1/3
2.75 0 0 0 2/2
3.00 0 0 0 3/3
3.25 0 0 0 2/2
3.50 0 0 0 3/4
3.75 0 0 0 5/1
4.00 0 0 0 2/3
4.25 1:18 1:18 5:13 2/2
4.50 3:14 1:56 7:43 3/3
4.75 5:06 1:52 7:28 3/3
5.00 7:00 1:54 7:35 2/4
5.25 8:53 1:54 7:35 5/3
5.50 10:49 1:56 7:43 3/2
5.75 12:43 1:54 7:35 1/2
6.00 14:41 1:58 7:51 3/3
6.25 16:30 1:49 7:17 2/4
6.28 16:43 13 7:24 0/0

Elevation

Asc 72m, Range 7m, Flat prediction 45:45
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 70.15
5km 21:48 7:01 72.57
5M 36:07 7:13 70.94
10km 45:28 7:19 70.17
10M 1:15:18 7:32 69.81
Half 1:40:15 7:39 69.36
20M 2:36:59 7:51 68.63
Mara 3:29:00 7:59 67.78
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