Hi ,
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 21st Jul 2013 at 9:00am by JEK
Run > Race
-
Time
2:15:48
-
Miles
13.08
-
Min/mi
10:23
-
Pacing
NAN%
-
WAVA
49.56
-
Cals
1503
-
BPM
186
-
%MHR
95.2
-
B/mi
1927
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1.61km - 10:58(6:49/km) 171/186bpm 111cal
2) 1.61km - 10:14(6:21/km) 184/187bpm 113cal
3) 1.61km - 9:06(5:39/km) 184/188bpm 100cal
4) 1.61km - 9:23(5:50/km) 186/190bpm 105cal
5) 1.61km - 9:53(6:08/km) 187/189bpm 111cal
6) 1.61km - 9:59(6:12/km) 186/190bpm 112cal
7) 1.61km - 9:40(6:01/km) 183/189bpm 104cal
8) 1.61km - 10:15(6:22/km) 186/189bpm 113cal
9) 1.61km - 10:43(6:40/km) 187/189bpm 120cal
10) 1.61km - 10:53(6:46/km) 188/190bpm 122cal
11) 1.61km - 11:02(6:51/km) 188/193bpm 123cal
12) 1.61km - 11:32(7:10/km) 190/193bpm 130cal
13) 1.61km - 11:29(7:08/km) 190/195bpm 130cal
14) 0.12km - 41(5:27/km) 197/199bpm 9cal
Speed Summary
===
Fastest 400m in 2:08
Fastest 800m in 4:22
Fastest 1km in 5:32
Fastest 1200m in 6:38
Fastest mile in 9:00
Pace Zone Summary
===
5:00-5:19/km: 4.2%
5:20-5:39/km: 9.3%
5:40-5:59/km: 13.6%
6:00-6:19/km: 16.4%
6:20-6:39/km: 14.7%
6:40-6:59/km: 12.6%
7:00-7:19/km: 9.6%
7:20-7:39/km: 5.6%
7:40-7:59/km: 3.4%
8:00-8:19/km: 2.3%
Heart Rate Zone Summary
===
76-80% (162-168bpm): 2.1%
81-85% (168-175bpm): 2.3%
86-90% (175-182bpm): 6.3%
91-95% (182-188bpm): 61.8%
96-100% (188-195bpm): 26.5%
10:58 10:14 9:06 9:23 9:53 9:59 9:40 10:15 10:43 10:53 11:02 11:32 11:29 41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
163 131-173 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
180 170-186 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
184 181-186 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
184 180-187 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
183 180-188 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
184 180-186 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
186 183-189 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
187 184-189 |
0 |
0/0 |
| 4.50 |
0 |
0 |
0 |
186 184-188 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
187 183-188 |
0 |
0/0 |
| 5.50 |
0 |
0 |
0 |
187 183-190 |
0 |
0/0 |
| 6.00 |
0 |
0 |
0 |
184 175-189 |
0 |
0/0 |
| 6.50 |
0 |
0 |
0 |
180 173-187 |
0 |
0/0 |
| 7.00 |
0 |
0 |
0 |
186 182-189 |
0 |
0/0 |
| 7.50 |
0 |
0 |
0 |
186 177-189 |
0 |
0/0 |
| 8.00 |
0 |
0 |
0 |
187 183-189 |
0 |
0/0 |
| 8.50 |
0 |
0 |
0 |
187 184-189 |
0 |
0/0 |
| 9.00 |
0 |
0 |
0 |
187 183-189 |
0 |
0/0 |
| 9.50 |
0 |
0 |
0 |
189 187-190 |
0 |
0/0 |
| 10.00 |
0 |
0 |
0 |
188 185-190 |
0 |
0/0 |
| 10.50 |
0 |
0 |
0 |
188 184-192 |
0 |
0/0 |
| 11.00 |
0 |
0 |
0 |
188 183-189 |
0 |
0/0 |
| 11.50 |
0 |
0 |
0 |
190 188-191 |
0 |
0/0 |
| 12.00 |
0 |
0 |
0 |
190 187-192 |
0 |
0/0 |
| 12.50 |
0 |
0 |
0 |
189 185-191 |
0 |
0/0 |
| 13.00 |
0 |
0 |
0 |
192 189-195 |
0 |
0/0 |
| 13.05 |
0 |
0 |
0 |
198 196-199 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:54 |
8:54 |
49.85 |
| 5km |
29:35 |
9:31 |
51.23 |
| 5M |
49:00 |
9:48 |
50.30 |
| 10km |
1:01:42 |
9:56 |
49.83 |
| 10M |
1:42:10 |
10:13 |
49.51 |
| Half |
2:16:01 |
10:23 |
49.15 |
| 20M |
3:33:00 |
10:39 |
48.88 |
| Mara |
4:43:36 |
10:49 |
48.43 |
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