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Sat 20th Jul 2013 at 9:00am by KinkyS

Run > Race

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Time
19:47
Miles
3.11
Min/mi
6:22
Pacing
NAN%
WAVA
71.90
Cals
272
Asc(m)
29
Surface
Road

Notes & Comments

Kingsbury water parkrun

Split Summary
===
1) 1m - 6:16(6:16/m) - 88cal - 9.58/11.47mph
2) 1m - 6:34(6:34/m) - 87cal - 9.15/10.95mph
3) 1m - 6:21(6:21/m) - 88cal - 9.45/11.17mph
4) 0.11m - 36(5:27/m) - 9cal - 11/11.92mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1.9%
Pace Zone: 5:20-5:39/m: 6.3%
Pace Zone: 5:40-5:59/m: 23.4%
Pace Zone: 6:00-6:19/m: 23.8%
Pace Zone: 6:20-6:39/m: 16.9%
Pace Zone: 6:40-6:59/m: 13.4%
Pace Zone: 7:00-7:19/m: 7.8%
Pace Zone: 7:20-7:39/m: 4.1%

Max Speed
===
11.92mph

6:16 6:34 6:21 36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	0	0	0	0/0
3.11	0	0	0	0/0

Elevation

Asc 29m, Range 0m, Flat prediction 19:47

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	74.01
5km	19:46	6:22	71.81
5M	33:13	6:39	70.13
10km	42:06	6:47	69.32
10M	1:10:45	7:05	67.72
Half	1:35:00	7:15	66.57
20M	2:30:44	7:32	65.79
Mara	3:22:22	7:43	64.95

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