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Sat 20th Jul 2013 at 9:00am by mole-thing

Run > parkrun
  • warm
  • Time
    25:25
  • Miles
    3.11
  • Min/mi
    8:10
  • Pacing
    NAN%
  • WAVA
    59.00
  • Cals
    369
  • BPM
    154
  • %MHR
    82.5
  • B/mi
    1260
  • Asc(m)
    25
  • Surface
    Trail

Notes & Comments

Imported from file

Split Summary
===
1) 3.11m - 25:25(8:11/m) 155/170bpm 369cal

Speed Summary
===
Fastest 400m in 1:51
Fastest 800m in 3:48
Fastest 1km in 4:49
Fastest 1200m in 5:51
Fastest mile in 7:57

Pace Zone Summary
===
7:00-7:19/mile: 4.6%
7:20-7:39/mile: 12.2%
7:40-7:59/mile: 14.9%
8:00-8:19/mile: 18.3%
8:20-8:39/mile: 17.7%
8:40-8:59/mile: 12.5%
9:00-9:19/mile: 4.3%
9:20-9:39/mile: 2.1%
9:40-9:59/mile: 3%

Heart Rate Zone Summary
===
Sub-70% (131bpm): 6.1%
76-80% (140-150bpm): 14.3%
81-85% (150-159bpm): 34.5%
86-90% (159-168bpm): 41.5%
25:25

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 105 69-130 0 0/0
0.25 0 0 0 138 130-143 0 0/0
0.38 0 0 0 144 143-147 0 0/0
0.50 0 0 0 146 145-147 0 0/0
0.63 0 0 0 149 147-150 0 0/0
0.75 0 0 0 149 147-151 0 0/0
0.88 0 0 0 152 151-152 0 0/0
1.00 0 0 0 152 151-154 0 0/0
1.13 0 0 0 152 150-155 0 0/0
1.25 0 0 0 155 154-156 0 0/0
1.38 0 0 0 156 155-157 0 0/0
1.50 0 0 0 157 156-158 0 0/0
1.63 0 0 0 158 157-158 0 0/0
1.75 0 0 0 158 157-161 0 0/0
1.88 0 0 0 164 162-166 0 0/0
2.00 0 0 0 165 164-166 0 0/0
2.13 0 0 0 162 161-164 0 0/0
2.25 0 0 0 162 161-163 0 0/0
2.38 0 0 0 162 161-163 0 0/0
2.50 0 0 0 162 161-162 0 0/0
2.63 0 0 0 163 161-164 0 0/0
2.75 0 0 0 166 165-167 0 0/0
2.88 0 0 0 167 166-168 0 0/0
3.00 0 0 0 168 167-169 0 0/0
3.10 0 0 0 168 167-170 0 0/0

Heart

153/170max
  • Show Beats/Mile

Elevation

Asc 25m, Range 0m, Flat prediction 25:25
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 51.66% More
800m 3:31 7:04 56.57% More
1km 4:26 7:09 58.90% More
Mile 7:30 7:30 60.08% More
5k 24:22 7:51 61.42% More
5 miles 58:50 11:46 41.48% More
10k 1:13:05 11:46 41.71% More
10 miles 2:05:28 12:33 39.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 59.01
5km 25:23 8:10 58.95
5M 42:03 8:25 58.05
10km 52:56 8:31 57.58
10M 1:27:39 8:46 57.12
Half 1:56:42 8:55 56.62
20M 3:02:46 9:08 56.56
Mara 4:03:20 9:17 56.81
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