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Wed 17th Jul 2013 at 7:00pm by Yorkshire Pie

Run > Race
  • Time
    22:33
  • Miles
    2.71
  • Min/mi
    8:19
  • Pacing
    NAN%
  • WAVA
    54.51
  • Cals
    308
  • BPM
    173
  • %MHR
    96.1
  • B/mi
    1440
  • Surface
    Trail

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 8:17(8:17/m) 175/182bpm 88cal
2) 1m - 8:38(8:38/m) 173/179bpm 132cal
3) 0.71m - 5:38(7:55/m) 173/177bpm 88cal

Speed Summary
===
Fastest 400m in 1:46
Fastest 800m in 3:46
Fastest 1km in 4:53
Fastest 1200m in 5:55
Fastest mile in 7:57

Pace Zone Summary
===
6:00-6:19/mile: 2.4%
6:20-6:39/mile: 3.4%
6:40-6:59/mile: 6.3%
7:00-7:19/mile: 10.7%
7:20-7:39/mile: 7.3%
7:40-7:59/mile: 8.7%
8:00-8:19/mile: 8.7%
8:20-8:39/mile: 9.2%
8:40-8:59/mile: 4.6%
9:00-9:19/mile: 7%
9:20-9:39/mile: 4.8%
9:40-9:59/mile: 3.9%
10:00-10:19/mile: 3.9%
10:20-10:39/mile: 2.9%
11:00-11:19/mile: 2.4%

Heart Rate Zone Summary
===
81-85% (164-172bpm): 22.3%
86-90% (172-179bpm): 70.9%
91-95% (179-187bpm): 4.4%
8:17 8:38 5:38

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 159 104-178 0 0/0
0.25 0 0 0 171 167-178 0 0/0
0.38 0 0 0 176 170-181 0 0/0
0.50 0 0 0 178 174-181 0 0/0
0.63 0 0 0 178 173-182 0 0/0
0.75 0 0 0 178 177-180 0 0/0
0.88 0 0 0 177 173-181 0 0/0
1.00 0 0 0 174 171-178 0 0/0
1.13 0 0 0 176 173-178 0 0/0
1.25 0 0 0 170 165-176 0 0/0
1.38 0 0 0 173 167-178 0 0/0
1.50 0 0 0 169 167-171 0 0/0
1.63 0 0 0 171 168-175 0 0/0
1.75 0 0 0 173 168-175 0 0/0
1.88 0 0 0 175 174-177 0 0/0
2.00 0 0 0 173 169-177 0 0/0
2.13 0 0 0 172 170-173 0 0/0
2.25 0 0 0 175 172-177 0 0/0
2.38 0 0 0 174 172-177 0 0/0
2.50 0 0 0 172 169-173 0 0/0
2.63 0 0 0 172 170-174 0 0/0
2.70 0 0 0 176 175-177 0 0/0

Heart

173/182max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 22:33
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 55.22
5km 26:08 8:25 54.31
5M 43:42 8:44 53.31
10km 55:15 8:53 52.82
10M 1:32:22 9:14 51.87
Half 2:03:39 9:26 51.15
20M 3:15:17 9:46 50.78
Mara 4:21:24 9:59 50.28
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