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Wed 17th Jul 2013 at 7:00pm by MAD Superman

Run > Race

Notts AAA Summer League race 4 - Worksop

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Time
28:31
Miles
4.90
Min/mi
5:49
Pacing
NAN%
WAVA
72.63
Cals
574
Asc(m)
56
Surface
Trail

Notes & Comments

Worksop SL race. Pos 17. 3rd RRR. A Weatheral 15th. Ben 19th. Died a bit at 3m but hung on

Split Summary
===
1) 1m - 5:23(5:23/m) - 117cal - 11.13/14.32mph
2) 1m - 5:51(5:51/m) - 120cal - 10.26/12.67mph
3) 1m - 5:42(5:42/m) - 118cal - 10.53/13.7mph
4) 1m - 6:24(6:24/m) - 118cal - 9.38/12.65mph
5) 0.90m - 5:11(6:06/m) - 101cal - 9.85/13.12mph

Pace Zone Summary
===
Pace Zone: 4:20-4:39/m: 2.8%
Pace Zone: 4:40-4:59/m: 7.5%
Pace Zone: 5:00-5:19/m: 17.1%
Pace Zone: 5:20-5:39/m: 17.9%
Pace Zone: 5:40-5:59/m: 20%
Pace Zone: 6:00-6:19/m: 16.3%
Pace Zone: 6:20-6:39/m: 6.7%
Pace Zone: 6:40-6:59/m: 5.4%
Pace Zone: 7:00-7:19/m: 2.6%
Pace Zone: 7:20-7:39/m: 2.4%

Max Speed
===
14.32mph

5:23 5:51 5:42 6:24 5:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0
4.85	0	0	0	0/0

Elevation

Asc 56m, Range 0m, Flat prediction 28:31

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	77.08
5km	17:21	5:35	74.39
5M	29:09	5:50	72.60
10km	36:57	5:57	71.68
10M	1:02:05	6:13	69.83
Half	1:23:20	6:22	68.53
20M	2:12:12	6:37	67.93
Mara	2:57:29	6:46	67.89

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