Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 16th Jul 2013 at 7:00pm by johntz
Run > Race
-
Time
13:24
-
Miles
2.08
-
Min/mi
6:27
-
Pacing
NAN%
-
WAVA
68.84
-
Cals
176
-
BPM
170
-
%MHR
90.4
-
B/mi
1095
-
Asc(m)
45
-
Surface
Trail
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 6:16(6:16/m) 167/175bpm 79cal
2) 1m - 6:39(6:39/m) 175/181bpm 91cal
3) 0.08m - 28(6:10/m) 179/180bpm 6cal
Speed Summary
===
Fastest 400m in 1:27
Fastest 800m in 2:59
Fastest 1km in 3:48
Fastest 1200m in 4:36
Fastest mile in 6:15
Pace Zone Summary
===
5:00-5:19/mile: 2.2%
5:20-5:39/mile: 9.3%
5:40-5:59/mile: 13.1%
6:00-6:19/mile: 19.7%
6:20-6:39/mile: 20.2%
6:40-6:59/mile: 13.1%
7:00-7:19/mile: 7.1%
7:20-7:39/mile: 4.9%
8:20-8:39/mile: 2.2%
Heart Rate Zone Summary
===
Sub-70% (151bpm): 4.9%
81-85% (166-173bpm): 53.5%
86-90% (173-181bpm): 38.4%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.06 |
0 |
0 |
0 |
123 94-150 |
0 |
2/0 |
| 0.13 |
0 |
0 |
0 |
160 153-168 |
0 |
7/0 |
| 0.19 |
0 |
0 |
0 |
167 166-169 |
0 |
4/0 |
| 0.25 |
0 |
0 |
0 |
171 170-172 |
0 |
0/2 |
| 0.31 |
0 |
0 |
0 |
172 172-173 |
0 |
0/3 |
| 0.38 |
0 |
0 |
0 |
169 167-171 |
0 |
0/1 |
| 0.44 |
0 |
0 |
0 |
168 167-168 |
0 |
0/1 |
| 0.50 |
0 |
0 |
0 |
170 168-172 |
0 |
2/1 |
| 0.56 |
0 |
0 |
0 |
173 173-174 |
0 |
4/0 |
| 0.63 |
0 |
0 |
0 |
173 173-174 |
0 |
0/2 |
| 0.69 |
0 |
0 |
0 |
171 171-172 |
0 |
1/0 |
| 0.75 |
0 |
0 |
0 |
171 171-172 |
0 |
1/0 |
| 0.81 |
0 |
0 |
0 |
171 171-172 |
0 |
0/1 |
| 0.88 |
0 |
0 |
0 |
169 167-171 |
0 |
0/2 |
| 0.94 |
0 |
0 |
0 |
168 167-169 |
0 |
0/3 |
| 1.00 |
0 |
0 |
0 |
168 167-169 |
0 |
0/2 |
| 1.06 |
0 |
0 |
0 |
169 168-170 |
0 |
0/3 |
| 1.13 |
0 |
0 |
0 |
170 168-172 |
0 |
0/0 |
| 1.19 |
0 |
0 |
0 |
175 172-178 |
0 |
0/1 |
| 1.25 |
0 |
0 |
0 |
174 173-174 |
0 |
1/0 |
| 1.31 |
0 |
0 |
0 |
175 175-176 |
0 |
0/2 |
| 1.38 |
0 |
0 |
0 |
175 174-175 |
0 |
0/4 |
| 1.44 |
0 |
0 |
0 |
172 171-174 |
0 |
0/3 |
| 1.50 |
0 |
0 |
0 |
174 174-175 |
0 |
0/1 |
| 1.56 |
0 |
0 |
0 |
177 176-177 |
0 |
2/0 |
| 1.63 |
0 |
0 |
0 |
176 176-177 |
0 |
3/0 |
| 1.69 |
0 |
0 |
0 |
177 176-178 |
0 |
1/1 |
| 1.75 |
0 |
0 |
0 |
177 176-178 |
0 |
0/0 |
| 1.81 |
0 |
0 |
0 |
177 176-177 |
0 |
2/0 |
| 1.88 |
0 |
0 |
0 |
178 177-178 |
0 |
6/0 |
| 1.94 |
0 |
0 |
0 |
180 178-181 |
0 |
3/0 |
| 2.00 |
0 |
0 |
0 |
179 178-181 |
0 |
0/1 |
| 2.06 |
0 |
0 |
0 |
179 178-179 |
0 |
0/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| Mile |
3:41 |
3:41 |
113.95% |
More |
| 5k |
24:55 |
8:01 |
56.37% |
More |
| 5 miles |
44:14 |
8:51 |
51.67% |
More |
| 10k |
57:00 |
9:10 |
50.01% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:01 |
6:01 |
69.67 |
| 5km |
20:48 |
6:42 |
67.53 |
| 5M |
35:01 |
7:00 |
65.27 |
| 10km |
44:25 |
7:09 |
64.18 |
| 10M |
1:14:47 |
7:29 |
62.50 |
| Half |
1:40:31 |
7:40 |
61.32 |
| 20M |
2:39:46 |
7:59 |
60.25 |
| Mara |
3:34:44 |
8:12 |
59.87 |
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