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Sun 14th Jul 2013 at 10:00am by darl0
Run > Race
-
Time
1:50:54
-
Miles
13.38
-
Min/mi
8:17
-
Pacing
NAN%
-
WAVA
55.38
-
Cals
1699
-
BPM
149
-
%MHR
85.3
-
B/mi
1237
-
Asc(m)
157
-
Surface
Road
Notes & Comments
Northumberland Coastal Run
Split Summary
===
1) 1m - 8:06(8:05/m) 135/148bpm 121cal
2) 1m - 8:32(8:32/m) 148/157bpm 141cal
3) 1m - 7:32(7:32/m) 152/156bpm 126cal
4) 1m - 8:05(8:05/m) 151/154bpm 133cal
5) 1m - 9:06(9:06/m) 152/155bpm 151cal
6) 1m - 8:20(8:20/m) 153/158bpm 140cal
7) 1m - 8:12(8:12/m) 153/156bpm 136cal
8) 1m - 8:24(8:24/m) 151/155bpm 133cal
9) 1m - 8:32(8:32/m) 148/153bpm 118cal
10) 1m - 8:20(8:20/m) 148/152bpm 110cal
11) 1m - 8:30(8:30/m) 147/153bpm 105cal
12) 1m - 8:22(8:22/m) 147/154bpm 96cal
13) 1m - 8:04(8:04/m) 157/161bpm 137cal
14) 0.38m - 2:50(7:24/m) 165/168bpm 52cal
Speed Summary
===
Fastest 400m in 1:47
Fastest 800m in 3:42
Fastest 1km in 4:38
Fastest 1200m in 5:35
Fastest mile in 7:28
Pace Zone Summary
===
7:00-7:19/mile: 4.7%
7:20-7:39/mile: 11.1%
7:40-7:59/mile: 20.6%
8:00-8:19/mile: 25.7%
8:20-8:39/mile: 15.6%
8:40-8:59/mile: 7.4%
9:00-9:19/mile: 4%
Heart Rate Zone Summary
===
Sub-70% (141bpm): 6.7%
71-75% (141-148bpm): 19.7%
76-80% (148-155bpm): 59.2%
81-85% (155-161bpm): 11.7%
86-90% (161-168bpm): 2.7%
8:06 8:32 7:32 8:05 9:06 8:20 8:12 8:24 8:32 8:20 8:30 8:22 8:04 2:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
119 51-140 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
143 140-148 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
144 128-150 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
152 148-157 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
152 147-154 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
152 148-156 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
150 144-153 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
153 151-154 |
0 |
0/0 |
| 4.50 |
0 |
0 |
0 |
153 152-155 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
150 142-154 |
0 |
0/0 |
| 5.50 |
0 |
0 |
0 |
152 147-157 |
0 |
0/0 |
| 6.00 |
0 |
0 |
0 |
155 152-158 |
0 |
0/0 |
| 6.50 |
0 |
0 |
0 |
154 151-156 |
0 |
0/0 |
| 7.00 |
0 |
0 |
0 |
151 145-154 |
0 |
0/0 |
| 7.50 |
0 |
0 |
0 |
150 143-155 |
0 |
0/0 |
| 8.00 |
0 |
0 |
0 |
151 149-154 |
0 |
0/0 |
| 8.50 |
0 |
0 |
0 |
150 147-151 |
0 |
0/0 |
| 9.00 |
0 |
0 |
0 |
147 140-153 |
0 |
0/0 |
| 9.50 |
0 |
0 |
0 |
148 144-151 |
0 |
0/0 |
| 10.00 |
0 |
0 |
0 |
150 147-152 |
0 |
0/0 |
| 10.50 |
0 |
0 |
0 |
148 140-153 |
0 |
0/0 |
| 11.00 |
0 |
0 |
0 |
146 142-148 |
0 |
0/0 |
| 11.50 |
0 |
0 |
0 |
146 145-148 |
0 |
0/0 |
| 12.00 |
0 |
0 |
0 |
149 145-155 |
0 |
0/0 |
| 12.50 |
0 |
0 |
0 |
157 154-159 |
0 |
0/0 |
| 13.00 |
0 |
0 |
0 |
159 157-162 |
0 |
0/0 |
| 13.32 |
0 |
0 |
0 |
166 162-168 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:00 |
6:00 |
67.52 |
| 5km |
21:27 |
6:54 |
63.53 |
| 5M |
36:39 |
7:20 |
60.43 |
| 10km |
46:48 |
7:32 |
59.00 |
| 10M |
1:19:55 |
8:00 |
56.61 |
| Half |
1:48:18 |
8:16 |
55.06 |
| 20M |
2:54:19 |
8:43 |
53.38 |
| Mara |
3:56:11 |
9:01 |
52.59 |
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