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Sun 14th Jul 2013 at 11:00am by BlastItBob
Run > Race
v warm
-
Time
1:07:38
-
Miles
6.18
-
Min/mi
10:57
-
Pacing
NAN%
-
WAVA
38.96
-
Cals
1043
-
BPM
170
-
%MHR
89.5
-
B/mi
1860
-
Asc(m)
138
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:10(9:10/m) - 138cal - 166/181bpm - 6.55/10.37mph
2) 1m - 10:46(10:46/m) - 168cal - 171/179bpm - 5.57/7.92mph
3) 1m - 11:39(11:39/m) - 178cal - 169/177bpm - 5.15/7.78mph
4) 1m - 11:12(11:12/m) - 170cal - 168/179bpm - 5.36/7.89mph
5) 1m - 11:21(11:21/m) - 176cal - 171/180bpm - 5.28/7.63mph
6) 1m - 12:14(12:14/m) - 191cal - 173/184bpm - 4.9/7.01mph
7) 0.18m - 1:16(7:08/m) - 22cal - 185/196bpm - 8.4/15.43mph
Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 2.6%
Pace Zone: 8:00-8:19/m: 1.4%
Pace Zone: 8:20-8:39/m: 2.9%
Pace Zone: 8:40-8:59/m: 4.9%
Pace Zone: 9:00-9:19/m: 3.9%
Pace Zone: 9:20-9:39/m: 5.4%
Pace Zone: 9:40-9:59/m: 7%
Pace Zone: 10:00-10:19/m: 7.2%
Pace Zone: 10:20-10:39/m: 6.8%
Pace Zone: 10:40-10:59/m: 6.7%
Pace Zone: 11:00-11:19/m: 5.1%
Pace Zone: 11:20-11:39/m: 5.2%
Pace Zone: 11:40-11:59/m: 5.1%
Pace Zone: 12:00-12:19/m: 4%
Pace Zone: 12:20-12:39/m: 3%
Pace Zone: 12:40-12:59/m: 2.8%
Pace Zone: 13:00-13:19/m: 2.3%
Pace Zone: 13:20-13:39/m: 2.1%
Pace Zone: 13:40-13:59/m: 1.6%
Pace Zone: 14:00-14:19/m: 1.8%
Pace Zone: 14:20-14:39/m: 1.7%
Pace Zone: 14:40-14:59/m: 1%
Pace Zone: 15:00-15:19/m: 1.6%
Pace Zone: 15:20-15:39/m: 1.3%
Pace Zone: 15:40-15:59/m: 1.1%
Pace Zone: 16:20-16:39/m: 2%
Pace Zone: 17:00-17:19/m: 1.3%
Pace Zone: 17:20-17:39/m: 1.1%
Heart Rate Zone Summary
===
HR Zone: 60-151 (Sub-70%): 1.4%
HR Zone: 151-158 (71-75%): 1.8%
HR Zone: 158-164 (76-80%): 15.3%
HR Zone: 164-171 (81-85%): 32%
HR Zone: 171-177 (86-90%): 35.7%
HR Zone: 177-184 (91-95%): 12.4%
Max Speed
===
15.43mph
9:10 10:46 11:39 11:12 11:21 12:14 1:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
146 108-170 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
164 160-169 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
170 163-179 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
177 170-181 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
171 166-176 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
173 168-178 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
173 162-179 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
166 160-171 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
170 166-176 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
168 163-177 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
167 158-173 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
170 162-174 |
0 |
0/0 |
| 3.25 |
0 |
0 |
0 |
173 165-179 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
167 155-178 |
0 |
0/0 |
| 3.75 |
0 |
0 |
0 |
163 155-175 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
168 158-177 |
0 |
0/0 |
| 4.25 |
0 |
0 |
0 |
171 157-178 |
0 |
0/0 |
| 4.50 |
0 |
0 |
0 |
171 166-176 |
0 |
0/0 |
| 4.75 |
0 |
0 |
0 |
176 170-180 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
167 164-171 |
0 |
0/0 |
| 5.25 |
0 |
0 |
0 |
176 168-184 |
0 |
0/0 |
| 5.50 |
0 |
0 |
0 |
173 162-179 |
0 |
0/0 |
| 5.75 |
0 |
0 |
0 |
170 161-183 |
0 |
0/0 |
| 6.00 |
0 |
0 |
0 |
172 164-182 |
0 |
0/0 |
| 6.18 |
0 |
0 |
0 |
187 180-196 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:28 |
9:28 |
40.98 |
| 5km |
32:11 |
10:22 |
40.10 |
| 5M |
53:48 |
10:46 |
39.33 |
| 10km |
1:08:02 |
10:57 |
38.93 |
| 10M |
1:53:44 |
11:22 |
38.12 |
| Half |
2:32:15 |
11:37 |
37.51 |
| 20M |
4:00:26 |
12:01 |
37.35 |
| Mara |
5:21:51 |
12:17 |
37.44 |
Three Things You Saw Today
1 Stormtroopers!!!
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