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Sat 13th Jul 2013 at 9:00am by ChrisHurk

Run > parkrun
  • v warm
  • Time
    22:48
  • Miles
    3.11
  • Min/mi
    7:20
  • Pacing
    NAN%
  • WAVA
    60.34
  • Cals
    508
  • Asc(m)
    63
  • Surface
    Trail

Notes & Comments

Wimpole parkrun. tired hard for most of it and it was so warm this morning. Struggled in the 2nd mile, dropped my keys and had to briefly stop to pick them up, then tried to chase a C&C on the finishing straight and couldn't quite get there. 50th parkrun.

Split Summary
===
1) 1m - 7:01(7:01/m) 165cal
2) 1m - 7:50(7:51/m) 167cal
3) 1m - 7:32(7:32/m) 165cal
4) 0.07m - 25(5:55/m) 11cal

Speed Summary
===
Fastest 400m in 1:41
Fastest 800m in 3:25
Fastest 1km in 4:19
Fastest 1200m in 5:09
Fastest mile in 7:03
7:01 7:50 7:32 25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 0 0 0 0/1
0.25 0 0 0 2/0
0.38 0 0 0 2/3
0.50 0 0 0 0/3
0.63 0 0 0 0/2
0.75 0 0 0 2/1
0.88 0 0 0 1/1
1.00 0 0 0 2/2
1.13 0 0 0 9/0
1.25 0 0 0 14/0
1.38 0 0 0 6/1
1.50 0 0 0 1/1
1.63 0 0 0 0/5
1.75 0 0 0 0/7
1.88 0 0 0 0/11
2.00 0 0 0 0/5
2.13 0 0 0 1/0
2.25 0 0 0 1/1
2.38 0 0 0 6/0
2.50 0 0 0 6/2
2.63 0 0 0 2/5
2.75 0 0 0 0/6
2.88 0 0 0 0/1
3.00 0 0 0 1/1
3.05 0 0 0 0/2

Elevation

Asc 63m, Range 35m, Flat prediction 22:48
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 46.92% More
800m 3:25 6:52 52.86% More
1km 4:19 6:57 55.00% More
Mile 7:03 7:03 57.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 59.64
5km 22:47 7:20 60.26
5M 37:43 7:33 59.17
10km 47:29 7:39 58.61
10M 1:18:38 7:52 57.99
Half 1:44:42 8:00 57.42
20M 2:43:57 8:12 57.23
Mara 3:38:17 8:20 57.39
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