Imported from file
Split Summary
===
1) 1m - 8:11(8:11/m) 119cal
2) 1m - 8:11(8:11/m) 122cal
3) 1m - 8:03(8:03/m) 123cal
4) 1m - 7:58(7:58/m) 123cal
5) 1m - 7:59(7:59/m) 123cal
6) 1m - 8:08(8:08/m) 122cal
7) 1m - 7:56(7:56/m) 122cal
8) 1m - 8:02(8:02/m) 122cal
9) 1m - 8:05(8:05/m) 122cal
10) 1m - 8:11(8:11/m) 123cal
11) 1m - 8:34(8:34/m) 121cal
12) 1m - 9:26(9:27/m) 119cal
13) 0.97m - 8:44(8:58/m) 116cal
You paused your watch for 36 seconds. This time will not display in your split graph.
Speed Summary
===
Fastest 400m in 1:53
Fastest 800m in 3:49
Fastest 1km in 4:48
Fastest 1200m in 5:48
Fastest mile in 7:51
Pace Zone Summary
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7:00-7:19/mile: 3.4%
7:20-7:39/mile: 7.4%
7:40-7:59/mile: 20%
8:00-8:19/mile: 25%
8:20-8:39/mile: 15.2%
8:40-8:59/mile: 10.3%
9:00-9:19/mile: 5.5%
9:20-9:39/mile: 4.2%
9:40-9:59/mile: 2.4%
Blistering hot Southport half, felt good until about mile 10 - then it was damage limitation