Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 7th Jul 2013 at 7:00am by Lisrun
Run > Race
-
Time
5:33:18
-
Miles
25.62
-
Min/mi
13:01
-
Pacing
57.9%
-
WAVA
44.24
-
Cals
2695
-
Asc(m)
774
-
Hillscore
64
-
Surface
Trail
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 10:09(10:09/m) 116cal
2) 1m - 10:54(10:54/m) 119cal
3) 1m - 10:28(10:29/m) 123cal
4) 1m - 14:17(14:17/m) 100cal
5) 1m - 12:12(12:12/m) 112cal
6) 1m - 11:44(11:45/m) 108cal
7) 1m - 13:00(13:00/m) 106cal
8) 1m - 12:54(12:54/m) 105cal
9) 1m - 11:15(11:15/m) 110cal
10) 1m - 12:06(12:07/m) 110cal
11) 1m - 15:17(15:18/m) 99cal
12) 1m - 12:49(12:49/m) 102cal
13) 1m - 14:05(14:05/m) 102cal
14) 1m - 11:49(11:49/m) 105cal
15) 1m - 12:39(12:40/m) 107cal
16) 1m - 11:14(11:14/m) 115cal
17) 1m - 13:04(13:04/m) 100cal
18) 1m - 11:59(11:59/m) 107cal
19) 1m - 15:23(15:23/m) 94cal
20) 1m - 18:11(18:11/m) 81cal
21) 1m - 16:12(16:12/m) 91cal
22) 1m - 13:01(13:01/m) 99cal
23) 1m - 14:37(14:37/m) 105cal
24) 1m - 17:07(17:07/m) 92cal
25) 1m - 10:22(10:22/m) 114cal
26) 0.63m - 6:32(10:24/m) 73cal
Speed Summary
===
400m in 2:45
800m in 5:11
1km in 6:25
1200m in 7:40
Mile in 10:13
Pace Zone Summary
===
8:20-8:39/mile: 3.3%
8:40-8:59/mile: 4.3%
9:00-9:19/mile: 5.3%
9:20-9:39/mile: 5.2%
9:40-9:59/mile: 5.8%
10:00-10:19/mile: 4.4%
10:20-10:39/mile: 4%
10:40-10:59/mile: 3.5%
11:00-11:19/mile: 3.3%
11:20-11:39/mile: 2.7%
11:40-11:59/mile: 2.4%
12:00-12:19/mile: 2.1%
15:20-15:39/mile: 2.1%
16:20-16:39/mile: 2.2%
16:40-16:59/mile: 2%
17:00-17:19/mile: 2.3%
10:09 10:54 10:28 14:17 12:12 11:44 13:00 12:54 11:15 12:06 15:17 12:49 14:05 11:49 12:39 11:14 13:04 11:59 15:23 18:11 16:12 13:01 14:37 17:07 10:22 6:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
10/7 |
2.00 |
2:06 |
2:06 |
2:06 |
46/12 |
3.00 |
12:24 |
10:18 |
10:18 |
18/27 |
4.00 |
26:37 |
14:13 |
14:13 |
98/3 |
5.00 |
38:44 |
12:06 |
12:06 |
22/50 |
6.00 |
50:31 |
11:48 |
11:48 |
35/26 |
7.00 |
1:03:27 |
12:56 |
12:56 |
50/26 |
8.00 |
1:16:13 |
12:45 |
12:45 |
37/17 |
9.00 |
1:27:26 |
11:14 |
11:14 |
21/23 |
10.00 |
1:39:11 |
11:44 |
11:44 |
27/19 |
11.00 |
1:53:39 |
14:29 |
14:29 |
20/38 |
12.00 |
2:07:25 |
13:46 |
13:46 |
40/2 |
13.00 |
2:21:26 |
14:01 |
14:01 |
30/24 |
14.00 |
2:33:07 |
11:41 |
11:41 |
26/21 |
15.00 |
2:45:40 |
12:33 |
12:33 |
29/10 |
16.00 |
2:56:43 |
11:03 |
11:03 |
8/69 |
17.00 |
3:09:47 |
13:05 |
13:05 |
12/79 |
18.00 |
3:21:57 |
12:09 |
12:09 |
4/81 |
19.00 |
3:37:03 |
15:07 |
15:07 |
25/9 |
20.00 |
3:55:18 |
18:15 |
18:15 |
86/0 |
21.00 |
4:11:37 |
16:19 |
16:19 |
22/39 |
22.00 |
4:24:45 |
13:08 |
13:08 |
13/43 |
23.00 |
4:39:18 |
14:34 |
14:34 |
4/45 |
24.00 |
4:56:05 |
16:46 |
16:46 |
8/6 |
25.00 |
5:06:26 |
10:21 |
10:21 |
8/11 |
25.66 |
5:13:15 |
6:49 |
10:22 |
0/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
144 6.1% |
18:02
|
116 5.4% |
13:45
|
51 2.4% |
11:52
|
44 3.2% |
14:16
|
42 5.5% |
13:33
|
36 4.9% |
12:01
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
41.92% |
More |
800m |
4:28 |
8:59 |
47.82% |
More |
1km |
5:51 |
9:25 |
48.25% |
More |
Mile |
10:04 |
10:04 |
48.81% |
More |
5k |
36:10 |
11:39 |
44.66% |
More |
5 miles |
59:39 |
11:56 |
44.31% |
More |
10k |
1:15:25 |
12:08 |
43.83% |
More |
10 miles |
2:04:36 |
12:28 |
43.67% |
More |
Half |
2:44:06 |
12:32 |
44.18% |
More |
20 miles |
4:22:04 |
13:06 |
43.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:43 |
10:43 |
45.88 |
5km |
35:37 |
11:28 |
45.35 |
5M |
58:58 |
11:48 |
44.83 |
10km |
1:14:15 |
11:57 |
44.52 |
10M |
2:02:57 |
12:18 |
44.26 |
Half |
2:43:42 |
12:30 |
43.93 |
20M |
4:16:21 |
12:49 |
43.99 |
Mara |
5:41:18 |
13:02 |
44.25 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top