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Sun 7th Jul 2013 at 7:00am by Lisrun

Run > Race

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Time
5:33:18
Miles
25.62
Min/mi
13:01
Pacing
57.9%
WAVA
44.24
Cals
2695
Asc(m)
774
Hillscore
64
Surface
Trail

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 10:09(10:09/m) 116cal
2) 1m - 10:54(10:54/m) 119cal
3) 1m - 10:28(10:29/m) 123cal
4) 1m - 14:17(14:17/m) 100cal
5) 1m - 12:12(12:12/m) 112cal
6) 1m - 11:44(11:45/m) 108cal
7) 1m - 13:00(13:00/m) 106cal
8) 1m - 12:54(12:54/m) 105cal
9) 1m - 11:15(11:15/m) 110cal
10) 1m - 12:06(12:07/m) 110cal
11) 1m - 15:17(15:18/m) 99cal
12) 1m - 12:49(12:49/m) 102cal
13) 1m - 14:05(14:05/m) 102cal
14) 1m - 11:49(11:49/m) 105cal
15) 1m - 12:39(12:40/m) 107cal
16) 1m - 11:14(11:14/m) 115cal
17) 1m - 13:04(13:04/m) 100cal
18) 1m - 11:59(11:59/m) 107cal
19) 1m - 15:23(15:23/m) 94cal
20) 1m - 18:11(18:11/m) 81cal
21) 1m - 16:12(16:12/m) 91cal
22) 1m - 13:01(13:01/m) 99cal
23) 1m - 14:37(14:37/m) 105cal
24) 1m - 17:07(17:07/m) 92cal
25) 1m - 10:22(10:22/m) 114cal
26) 0.63m - 6:32(10:24/m) 73cal

Speed Summary
===
400m in 2:45
800m in 5:11
1km in 6:25
1200m in 7:40
Mile in 10:13

Pace Zone Summary
===
8:20-8:39/mile: 3.3%
8:40-8:59/mile: 4.3%
9:00-9:19/mile: 5.3%
9:20-9:39/mile: 5.2%
9:40-9:59/mile: 5.8%
10:00-10:19/mile: 4.4%
10:20-10:39/mile: 4%
10:40-10:59/mile: 3.5%
11:00-11:19/mile: 3.3%
11:20-11:39/mile: 2.7%
11:40-11:59/mile: 2.4%
12:00-12:19/mile: 2.1%
15:20-15:39/mile: 2.1%
16:20-16:39/mile: 2.2%
16:40-16:59/mile: 2%
17:00-17:19/mile: 2.3%

10:09 10:54 10:28 14:17 12:12 11:44 13:00 12:54 11:15 12:06 15:17 12:49 14:05 11:49 12:39 11:14 13:04 11:59 15:23 18:11 16:12 13:01 14:37 17:07 10:22 6:32

Pace

37%

15%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	10/7
2.00	2:06	2:06	2:06	46/12
3.00	12:24	10:18	10:18	18/27
4.00	26:37	14:13	14:13	98/3
5.00	38:44	12:06	12:06	22/50
6.00	50:31	11:48	11:48	35/26
7.00	1:03:27	12:56	12:56	50/26
8.00	1:16:13	12:45	12:45	37/17
9.00	1:27:26	11:14	11:14	21/23
10.00	1:39:11	11:44	11:44	27/19
11.00	1:53:39	14:29	14:29	20/38
12.00	2:07:25	13:46	13:46	40/2
13.00	2:21:26	14:01	14:01	30/24
14.00	2:33:07	11:41	11:41	26/21
15.00	2:45:40	12:33	12:33	29/10
16.00	2:56:43	11:03	11:03	8/69
17.00	3:09:47	13:05	13:05	12/79
18.00	3:21:57	12:09	12:09	4/81
19.00	3:37:03	15:07	15:07	25/9
20.00	3:55:18	18:15	18:15	86/0
21.00	4:11:37	16:19	16:19	22/39
22.00	4:24:45	13:08	13:08	13/43
23.00	4:39:18	14:34	14:34	4/45
24.00	4:56:05	16:46	16:46	8/6
25.00	5:06:26	10:21	10:21	8/11
25.66	5:13:15	6:49	10:22	0/8

Elevation

Asc 774m, Range 243m, Flat prediction 5:27:54

Elevation Graph

Biggest Climbs (m)	Min/mi
144 6.1%	18:02
116 5.4%	13:45
51 2.4%	11:52
44 3.2%	14:16
42 5.5%	13:33
36 4.9%	12:01
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	41.92%	More
800m	4:28	8:59	47.82%	More
1km	5:51	9:25	48.25%	More
Mile	10:04	10:04	48.81%	More
5k	36:10	11:39	44.66%	More
5 miles	59:39	11:56	44.31%	More
10k	1:15:25	12:08	43.83%	More
10 miles	2:04:36	12:28	43.67%	More
Half	2:44:06	12:32	44.18%	More
20 miles	4:22:04	13:06	43.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	45.88
5km	35:37	11:28	45.35
5M	58:58	11:48	44.83
10km	1:14:15	11:57	44.52
10M	2:02:57	12:18	44.26
Half	2:43:42	12:30	43.93
20M	4:16:21	12:49	43.99
Mara	5:41:18	13:02	44.25

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