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Sun 7th Jul 2013 at 7:00am by Lisrun
Run > Race
-
Time
5:33:18
-
Miles
25.62
-
Min/mi
13:01
-
Pacing
57.9%
-
WAVA
44.24
-
Cals
2695
-
Asc(m)
774
-
Hillscore
64
-
Surface
Trail
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 10:09(10:09/m) 116cal
2) 1m - 10:54(10:54/m) 119cal
3) 1m - 10:28(10:29/m) 123cal
4) 1m - 14:17(14:17/m) 100cal
5) 1m - 12:12(12:12/m) 112cal
6) 1m - 11:44(11:45/m) 108cal
7) 1m - 13:00(13:00/m) 106cal
8) 1m - 12:54(12:54/m) 105cal
9) 1m - 11:15(11:15/m) 110cal
10) 1m - 12:06(12:07/m) 110cal
11) 1m - 15:17(15:18/m) 99cal
12) 1m - 12:49(12:49/m) 102cal
13) 1m - 14:05(14:05/m) 102cal
14) 1m - 11:49(11:49/m) 105cal
15) 1m - 12:39(12:40/m) 107cal
16) 1m - 11:14(11:14/m) 115cal
17) 1m - 13:04(13:04/m) 100cal
18) 1m - 11:59(11:59/m) 107cal
19) 1m - 15:23(15:23/m) 94cal
20) 1m - 18:11(18:11/m) 81cal
21) 1m - 16:12(16:12/m) 91cal
22) 1m - 13:01(13:01/m) 99cal
23) 1m - 14:37(14:37/m) 105cal
24) 1m - 17:07(17:07/m) 92cal
25) 1m - 10:22(10:22/m) 114cal
26) 0.63m - 6:32(10:24/m) 73cal
Speed Summary
===
400m in 2:45
800m in 5:11
1km in 6:25
1200m in 7:40
Mile in 10:13
Pace Zone Summary
===
8:20-8:39/mile: 3.3%
8:40-8:59/mile: 4.3%
9:00-9:19/mile: 5.3%
9:20-9:39/mile: 5.2%
9:40-9:59/mile: 5.8%
10:00-10:19/mile: 4.4%
10:20-10:39/mile: 4%
10:40-10:59/mile: 3.5%
11:00-11:19/mile: 3.3%
11:20-11:39/mile: 2.7%
11:40-11:59/mile: 2.4%
12:00-12:19/mile: 2.1%
15:20-15:39/mile: 2.1%
16:20-16:39/mile: 2.2%
16:40-16:59/mile: 2%
17:00-17:19/mile: 2.3%
10:09 10:54 10:28 14:17 12:12 11:44 13:00 12:54 11:15 12:06 15:17 12:49 14:05 11:49 12:39 11:14 13:04 11:59 15:23 18:11 16:12 13:01 14:37 17:07 10:22 6:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
10/7 |
| 2.00 |
2:06 |
2:06 |
2:06 |
46/12 |
| 3.00 |
12:24 |
10:18 |
10:18 |
18/27 |
| 4.00 |
26:37 |
14:13 |
14:13 |
98/3 |
| 5.00 |
38:44 |
12:06 |
12:06 |
22/50 |
| 6.00 |
50:31 |
11:48 |
11:48 |
35/26 |
| 7.00 |
1:03:27 |
12:56 |
12:56 |
50/26 |
| 8.00 |
1:16:13 |
12:45 |
12:45 |
37/17 |
| 9.00 |
1:27:26 |
11:14 |
11:14 |
21/23 |
| 10.00 |
1:39:11 |
11:44 |
11:44 |
27/19 |
| 11.00 |
1:53:39 |
14:29 |
14:29 |
20/38 |
| 12.00 |
2:07:25 |
13:46 |
13:46 |
40/2 |
| 13.00 |
2:21:26 |
14:01 |
14:01 |
30/24 |
| 14.00 |
2:33:07 |
11:41 |
11:41 |
26/21 |
| 15.00 |
2:45:40 |
12:33 |
12:33 |
29/10 |
| 16.00 |
2:56:43 |
11:03 |
11:03 |
8/69 |
| 17.00 |
3:09:47 |
13:05 |
13:05 |
12/79 |
| 18.00 |
3:21:57 |
12:09 |
12:09 |
4/81 |
| 19.00 |
3:37:03 |
15:07 |
15:07 |
25/9 |
| 20.00 |
3:55:18 |
18:15 |
18:15 |
86/0 |
| 21.00 |
4:11:37 |
16:19 |
16:19 |
22/39 |
| 22.00 |
4:24:45 |
13:08 |
13:08 |
13/43 |
| 23.00 |
4:39:18 |
14:34 |
14:34 |
4/45 |
| 24.00 |
4:56:05 |
16:46 |
16:46 |
8/6 |
| 25.00 |
5:06:26 |
10:21 |
10:21 |
8/11 |
| 25.66 |
5:13:15 |
6:49 |
10:22 |
0/8 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
144 6.1% |
18:02
|
|
116 5.4% |
13:45
|
|
51 2.4% |
11:52
|
|
44 3.2% |
14:16
|
|
42 5.5% |
13:33
|
|
36 4.9% |
12:01
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:34 |
41.92% |
More |
| 800m |
4:28 |
8:59 |
47.82% |
More |
| 1km |
5:51 |
9:25 |
48.25% |
More |
| Mile |
10:04 |
10:04 |
48.81% |
More |
| 5k |
36:10 |
11:39 |
44.66% |
More |
| 5 miles |
59:39 |
11:56 |
44.31% |
More |
| 10k |
1:15:25 |
12:08 |
43.83% |
More |
| 10 miles |
2:04:36 |
12:28 |
43.67% |
More |
| Half |
2:44:06 |
12:32 |
44.18% |
More |
| 20 miles |
4:22:04 |
13:06 |
43.03% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:43 |
10:43 |
45.88 |
| 5km |
35:37 |
11:28 |
45.35 |
| 5M |
58:58 |
11:48 |
44.83 |
| 10km |
1:14:15 |
11:57 |
44.52 |
| 10M |
2:02:57 |
12:18 |
44.26 |
| Half |
2:43:42 |
12:30 |
43.93 |
| 20M |
4:16:21 |
12:49 |
43.99 |
| Mara |
5:41:18 |
13:02 |
44.25 |
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