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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 7th Jul 2013 at 10:00am by Craig D

Bike > Sportive
  • Time
    4:10:00
  • Miles
    60.00
  • Mph
    14.4
  • Pacing
    0%
  • FBI
    55.56
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 comments
Macmillan Dorset Cycle Ride

With Jerry
RunningRich
Lovely day to be out, and not a bad pace considering the heat and your banana/mars break!!
RunningRich
Not palyed squash for years but open to a challenge match if you fancy?!?!
Craig D
I will try and arrange a game

Predictions

Dist Time Per Mile
10 miles 37:25 3:45
20km 47:07 3:47
15 miles 57:31 3:50
20 miles 1:18:01 3:54
40km 1:38:14 3:57
25 miles 1:38:50 3:57
42km 1:43:27 3:58
50 miles 3:26:04 4:07
56 miles 3:52:22 4:09
100 miles 7:09:38 4:18
112 miles 8:04:28 4:20
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