Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:27:40
-
Miles
10.09
-
Min/mi
8:41
-
Pacing
46.4%
-
WAVA
55.17
-
Cals
1125
-
BPM
161
-
%MHR
89.3
-
B/mi
1397
-
Surface
Mixed
Notes & Comments
Imported from TCX file
Split Summary
===
1) 1m - 8:26(8:26/m) 150/181bpm 95cal
2) 1m - 8:46(8:46/m) 155/169bpm 108cal
3) 1m - 8:13(8:13/m) 154/163bpm 103cal
4) 1m - 8:45(8:45/m) 153/163bpm 110cal
5) 1m - 9:00(9:00/m) 150/167bpm 112cal
6) 1m - 8:47(8:47/m) 149/175bpm 115cal
7) 1m - 8:59(8:59/m) 158/179bpm 32cal
8) 1m - 8:44(8:44/m) 178/196bpm 147cal
9) 1m - 8:34(8:34/m) 184/196bpm 145cal
10) 1m - 8:40(8:40/m) 186/203bpm 146cal
11) 0.09m - 47(8:29/m) 193/200bpm 12cal
Pace Zone Summary
===
6:40-6:59/mile: 2.5%
7:00-7:19/mile: 3.3%
7:20-7:39/mile: 5.4%
7:40-7:59/mile: 7.1%
8:00-8:19/mile: 13.8%
8:20-8:39/mile: 14.7%
8:40-8:59/mile: 14.4%
9:00-9:19/mile: 9.1%
9:20-9:39/mile: 7%
9:40-9:59/mile: 5.4%
10:00-10:19/mile: 3%
10:20-10:39/mile: 3%
Heart Rate Zone Summary
===
Sub-70% (149bpm): 25.8%
71-75% (149-157bpm): 20%
76-80% (157-164bpm): 18%
81-85% (164-172bpm): 8.7%
86-90% (172-179bpm): 7.2%
91-95% (179-187bpm): 8.6%
96-100% (187-194bpm): 10.3%
8:26 8:46 8:13 8:45 9:00 8:47 8:59 8:44 8:34 8:40 47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
149 73-180 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
149 133-159 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
154 145-162 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
154 132-169 |
0 |
0/0 |
| 2.50 |
2:37 |
2:37 |
5:14 |
154 128-163 |
806 |
0/0 |
| 3.00 |
6:35 |
3:58 |
7:57 |
150 123-159 |
1191 |
0/0 |
| 3.50 |
10:59 |
4:24 |
8:47 |
152 139-159 |
1335 |
0/0 |
| 4.00 |
15:23 |
4:24 |
8:48 |
150 131-162 |
1319 |
0/0 |
| 4.50 |
19:48 |
4:26 |
8:51 |
141 120-155 |
1249 |
0/0 |
| 5.00 |
24:24 |
4:35 |
9:11 |
154 135-167 |
1414 |
0/0 |
| 5.50 |
28:47 |
4:24 |
8:47 |
143 128-156 |
1257 |
0/0 |
| 6.00 |
33:18 |
4:31 |
9:01 |
154 125-175 |
1389 |
0/0 |
| 6.50 |
37:39 |
4:21 |
8:42 |
156 131-169 |
1358 |
0/0 |
| 7.00 |
42:12 |
4:33 |
9:06 |
162 141-181 |
1474 |
0/0 |
| 7.50 |
46:26 |
4:14 |
8:28 |
173 157-186 |
1465 |
0/0 |
| 8.00 |
50:57 |
4:31 |
9:03 |
184 168-196 |
1664 |
0/0 |
| 8.50 |
55:28 |
4:30 |
9:01 |
187 171-196 |
1686 |
0/0 |
| 9.00 |
59:36 |
4:08 |
8:17 |
179 166-189 |
1483 |
0/0 |
| 9.50 |
1:03:50 |
4:13 |
8:27 |
186 179-195 |
1572 |
0/0 |
| 10.00 |
1:08:21 |
4:31 |
9:02 |
187 175-203 |
1689 |
0/0 |
| 10.05 |
1:08:47 |
26 |
9:10 |
190 188-196 |
1742 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:13 |
7:13 |
58.79 |
| 5km |
24:34 |
7:54 |
57.78 |
| 5M |
41:04 |
8:13 |
56.73 |
| 10km |
51:56 |
8:21 |
56.20 |
| 10M |
1:26:49 |
8:41 |
55.18 |
| Half |
1:56:13 |
8:52 |
54.42 |
| 20M |
3:03:33 |
9:11 |
54.03 |
| Mara |
4:05:42 |
9:23 |
53.49 |
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