Hamsterley Forest
Garminage -
connect.garmin.com 3rd lap = ouch! Very sunny an quite warm even with 9:30 start - comfy in vest an shorts at 8am!
Ran with HT and leading lady since not long after start of downhill on 1st lap.
Left my wheels at the drink station just before starting 3rd lap I think.
Don;t think anything is hurt or injured - just various bits of me complaining at different times randomly - both shoulders, both hip, front of left thigh.... right hamstring, both calves (but actually eased to feeling better than before start), left side on front bony bit from start of 3rd lap for while, right side stitch a bit later.....
3rd lap just became sore but hard to distinguish until it concentrated around my core - think it gave in on last downhill section - painful (not agony) all round ribcage in last 3 or so miles.
Felt strangely ok after I finished tho - think the random pains were at bit like my head protecting me from pushing myself too much.
Split Summary
===
1) 1m - 7:51(7:51/m) 162/170bpm 86cal
2) 1m - 8:04(8:04/m) 171/173bpm 92cal
3) 1m - 8:19(8:19/m) 172/176bpm 97cal
4) 1m - 9:20(9:20/m) 176/182bpm 110cal
5) 1m - 9:27(9:27/m) 180/184bpm 115cal
6) 1m - 8:16(8:16/m) 179/183bpm 99cal
7) 1m - 6:49(6:49/m) 174/178bpm 77cal
8) 1m - 7:09(7:09/m) 174/176bpm 82cal
9) 1m - 6:56(6:56/m) 173/181bpm 76cal
10) 1m - 7:45(7:45/m) 177/198bpm 86cal - spike due to top with sensor (I;d tucked in round HR starp)
11) 1m - 8:05(8:05/m) 178/181bpm 93cal
12) 1m - 8:44(8:44/m) 181/186bpm 104cal
13) 1m - 9:24(9:24/m) 184/188bpm 115cal
14) 1m - 7:32(7:32/m) 179/183bpm 87cal
15) 1m - 7:13(7:13/m) 178/180bpm 82cal
16) 1m - 7:16(7:15/m) 179/182bpm 84cal
17) 1m - 7:17(7:17/m) 178/182bpm 80cal
18) 1m - 8:36(8:36/m) 178/180bpm 96cal
19) 1m - 9:43(9:43/m) 181/184bpm 114cal
20) 1m - 10:58(10:58/m) 181/184bpm 129cal
21) 1m - 9:23(9:23/m) 181/184bpm 109cal
22) 1m - 7:44(7:44/m) 175/184bpm 72cal
23) 1m - 7:30(7:30/m) 181/183bpm 87cal
24) 1m - 7:43(7:43/m) 180/208bpm 37cal (another spike - had been fiddling with HR an must've tucked in again)
25) 1m - 9:01(9:01/m) 175/184bpm 83cal
26) 1m - 9:38(9:38/m) 172/179bpm 66cal
27) 0.22m - 1:45(7:49/m) 179/183bpm 10cal
Pace Zone Summary
===
6:00-6:19/mile: 2.9%
6:20-6:39/mile: 4.7%
6:40-6:59/mile: 7%
7:00-7:19/mile: 9.1%
7:20-7:39/mile: 10%
7:40-7:59/mile: 10.4%
8:00-8:19/mile: 10%
8:20-8:39/mile: 7.3%
8:40-8:59/mile: 5.7%
9:00-9:19/mile: 4.8%
9:20-9:39/mile: 3.5%
9:40-9:59/mile: 3%
10:00-10:19/mile: 2.3%
10:20-10:39/mile: 2%
Heart Rate Zone Summary
===
76-80% (163-171bpm): 8.3%
81-85% (171-178bpm): 44.5%
86-90% (178-186bpm): 44.5%