Hi ,
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Ian Williams aka Fetch
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Thu 4th Jul 2013 at 7:00pm by The_Saint
Run > Race
-
Time
53:29
-
Miles
5.93
-
Min/mi
9:01
-
Pacing
11%
-
WAVA
52.08
-
Cals
832
-
BPM
154
-
%MHR
81
-
B/mi
1388
-
Surface
Trail
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 7:40(7:40/m) 142/151bpm 106cal
2) 1m - 9:02(9:02/m) 151/154bpm 140cal
3) 1m - 9:24(9:24/m) 153/156bpm 146cal
4) 1m - 11:30(11:30/m) 157/163bpm 185cal
5) 1m - 7:33(7:33/m) 158/164bpm 120cal
6) 0.93m - 8:21(9:01/m) 160/169bpm 135cal
Pace Zone Summary
===
5:40-5:59/mile: 3.1%
6:00-6:19/mile: 4.7%
6:20-6:39/mile: 4.9%
6:40-6:59/mile: 5.9%
7:00-7:19/mile: 4.6%
7:20-7:39/mile: 4.9%
7:40-7:59/mile: 4%
8:00-8:19/mile: 4.2%
8:20-8:39/mile: 4.6%
8:40-8:59/mile: 5.4%
9:00-9:19/mile: 3.7%
9:20-9:39/mile: 3%
9:40-9:59/mile: 3.9%
10:00-10:19/mile: 2.8%
10:20-10:39/mile: 3.7%
10:40-10:59/mile: 2.4%
11:20-11:39/mile: 2.1%
Heart Rate Zone Summary
===
Sub-70% (182bpm): 100%
7:40 9:02 9:24 11:30 7:33 8:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
130 87-151 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
145 140-151 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
146 145-147 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
148 147-149 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
149 147-151 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
151 148-152 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
152 151-153 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
153 152-154 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
152 149-155 |
0 |
0/0 |
| 2.50 |
1:39 |
1:39 |
6:37 |
152 150-154 |
1006 |
0/0 |
| 2.75 |
4:36 |
2:57 |
11:48 |
154 153-156 |
1817 |
0/0 |
| 3.00 |
7:16 |
2:39 |
10:37 |
153 151-156 |
1625 |
0/0 |
| 3.25 |
10:28 |
3:12 |
12:48 |
154 151-157 |
1971 |
0/0 |
| 3.50 |
13:58 |
3:30 |
14:02 |
157 155-158 |
2203 |
0/0 |
| 3.75 |
16:12 |
2:14 |
8:57 |
158 156-161 |
1413 |
0/0 |
| 4.00 |
18:41 |
2:28 |
9:53 |
161 159-163 |
1593 |
0/0 |
| 4.25 |
20:53 |
2:13 |
8:50 |
161 159-163 |
1423 |
0/0 |
| 4.50 |
22:41 |
1:48 |
7:11 |
156 151-163 |
1121 |
0/0 |
| 4.75 |
24:15 |
1:34 |
6:16 |
156 153-164 |
978 |
0/0 |
| 5.00 |
26:08 |
1:53 |
7:33 |
159 156-164 |
1200 |
0/0 |
| 5.25 |
28:44 |
2:36 |
10:24 |
158 157-159 |
1642 |
0/0 |
| 5.50 |
31:18 |
2:34 |
10:17 |
157 156-159 |
1613 |
0/0 |
| 5.75 |
33:18 |
1:59 |
7:58 |
162 157-169 |
1290 |
0/0 |
| 5.92 |
34:24 |
1:06 |
6:37 |
167 164-169 |
1104 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:05 |
53.81% |
More |
| 800m |
3:14 |
6:30 |
58.92% |
More |
| 1km |
4:04 |
6:32 |
61.67% |
More |
| Mile |
6:41 |
6:41 |
64.40% |
More |
| 5k |
23:35 |
7:35 |
60.96% |
More |
| 5 miles |
42:43 |
8:33 |
54.81% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:48 |
7:48 |
55.18 |
| 5km |
26:35 |
8:33 |
54.08 |
| 5M |
44:28 |
8:54 |
52.65 |
| 10km |
56:15 |
9:03 |
51.94 |
| 10M |
1:34:07 |
9:25 |
50.93 |
| Half |
2:06:03 |
9:37 |
50.16 |
| 20M |
3:19:12 |
9:58 |
49.60 |
| Mara |
4:26:46 |
10:11 |
49.49 |
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