Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 8th Jun 2013 at 6:00am by Micky J
Run > General
-
Time
10:39:38
-
Miles
44.81
-
Min/mi
14:16
-
Pacing
33%
-
WAVA
38.49
-
Cals
5321
-
Asc(m)
1116
-
Hillscore
94
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 11:35(11:35/m) 125cal
2) 1m - 12:00(12:00/m) 121cal
3) 1m - 12:39(12:39/m) 122cal
4) 1m - 11:34(11:34/m) 126cal
5) 1m - 10:21(10:21/m) 129cal
6) 1m - 10:17(10:17/m) 134cal
7) 1m - 13:22(13:22/m) 117cal
8) 1m - 10:37(10:37/m) 129cal
9) 1m - 10:13(10:13/m) 128cal
10) 1m - 11:43(11:43/m) 122cal
11) 1m - 10:45(10:45/m) 131cal
12) 1m - 11:13(11:13/m) 129cal
13) 1m - 10:20(10:20/m) 131cal
14) 1m - 10:24(10:24/m) 133cal
15) 1m - 11:30(11:30/m) 127cal
16) 1m - 15:24(15:24/m) 111cal
17) 1m - 13:27(13:27/m) 118cal
18) 1m - 12:03(12:03/m) 124cal
19) 1m - 11:54(11:54/m) 125cal
20) 1m - 13:11(13:11/m) 115cal
21) 1m - 15:54(15:54/m) 116cal
22) 1m - 12:49(12:49/m) 114cal
23) 1m - 16:49(16:49/m) 128cal
24) 1m - 13:50(13:50/m) 119cal
25) 1m - 10:06(10:06/m) 136cal
26) 1m - 10:32(10:32/m) 131cal
27) 1m - 10:37(10:37/m) 137cal
28) 1m - 11:13(11:13/m) 131cal
29) 1m - 11:32(11:32/m) 130cal
30) 1m - 17:17(17:17/m) 133cal
31) 1m - 10:39(10:39/m) 135cal
32) 1m - 13:24(13:24/m) 118cal
33) 1m - 18:19(18:19/m) 108cal
34) 1m - 23:50(23:50/m) 105cal
35) 1m - 21:52(21:52/m) 95cal
36) 1m - 19:49(19:49/m) 96cal
37) 1m - 20:45(20:45/m) 96cal
38) 1m - 21:06(21:06/m) 91cal
39) 1m - 17:14(17:14/m) 108cal
40) 1m - 23:52(23:52/m) 105cal
41) 1m - 14:38(14:38/m) 111cal
42) 1m - 17:59(17:59/m) 105cal
43) 1m - 16:25(16:25/m) 101cal
44) 1m - 20:51(20:51/m) 92cal
45) 0.81m - 13:45(17:04/m) 83cal
You paused your watch for 194 seconds. This time will not display in your split graph.
Pace Zone Summary
===
8:40-8:59/mile: 2.5%
9:00-9:19/mile: 3.6%
9:20-9:39/mile: 4.1%
9:40-9:59/mile: 5.1%
10:00-10:19/mile: 5.3%
10:20-10:39/mile: 5.3%
10:40-10:59/mile: 4.1%
11:00-11:19/mile: 3.7%
11:20-11:39/mile: 2.7%
11:40-11:59/mile: 2.6%
12:00-12:19/mile: 2.4%
11:35 12:00 12:39 11:34 10:21 10:17 13:22 10:37 10:13 11:43 10:45 11:13 10:20 10:24 11:30 15:24 13:27 12:03 11:54 13:11 15:54 12:49 16:49 13:50 10:06 10:32 10:37 11:13 11:32 17:17 10:39 13:24 18:19 23:50 21:52 19:49 20:45 21:06 17:14 23:52 14:38 17:59 16:
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 2.00 |
5:16 |
5:16 |
2:38 |
72/69 |
| 4.00 |
29:19 |
24:03 |
12:01 |
80/49 |
| 6.00 |
50:42 |
21:23 |
10:42 |
37/33 |
| 8.00 |
1:14:02 |
23:20 |
11:40 |
28/58 |
| 10.00 |
1:36:20 |
22:18 |
11:09 |
63/38 |
| 12.00 |
1:58:06 |
21:46 |
10:53 |
27/61 |
| 14.00 |
2:18:57 |
20:51 |
10:26 |
41/34 |
| 16.00 |
2:47:33 |
28:36 |
14:18 |
92/52 |
| 18.00 |
3:11:21 |
23:49 |
11:54 |
41/84 |
| 20.00 |
3:39:28 |
28:06 |
14:03 |
33/30 |
| 22.00 |
4:05:44 |
26:16 |
13:08 |
38/47 |
| 24.00 |
4:36:10 |
30:26 |
15:13 |
41/28 |
| 26.00 |
4:56:56 |
20:47 |
10:23 |
4/14 |
| 28.00 |
5:18:44 |
21:47 |
10:54 |
6/5 |
| 30.00 |
5:47:24 |
28:41 |
14:20 |
24/14 |
| 32.00 |
6:12:40 |
25:15 |
12:38 |
80/26 |
| 34.00 |
6:59:42 |
47:02 |
23:31 |
45/68 |
| 36.00 |
7:39:48 |
40:06 |
20:03 |
42/55 |
| 38.00 |
8:23:04 |
43:16 |
21:38 |
80/61 |
| 40.00 |
9:01:12 |
38:08 |
19:04 |
54/46 |
| 42.00 |
9:35:09 |
33:57 |
16:59 |
56/71 |
| 44.00 |
10:12:41 |
37:31 |
18:46 |
51/36 |
| 44.27 |
10:17:34 |
4:53 |
18:13 |
0/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
57 7.5% |
18:29
|
|
52 10.7% |
26:25
|
|
49 3.9% |
12:23
|
|
48 3.7% |
3:15
|
|
41 3.9% |
10:23
|
|
40 5.9% |
10:16
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:33 |
37.01% |
More |
| 800m |
4:29 |
9:01 |
40.66% |
More |
| 1km |
5:39 |
9:06 |
42.39% |
More |
| Mile |
9:37 |
9:37 |
42.87% |
More |
| 5k |
31:59 |
10:18 |
43.25% |
More |
| 5 miles |
53:34 |
10:43 |
41.99% |
More |
| 10k |
1:06:00 |
10:37 |
42.50% |
More |
| 10 miles |
1:48:20 |
10:50 |
42.44% |
More |
| Half |
2:25:23 |
11:06 |
42.03% |
More |
| 20 miles |
3:59:40 |
11:59 |
39.48% |
More |
| Mara |
5:13:39 |
11:58 |
40.28% |
More |
| 50k |
6:26:09 |
12:26 |
39.92% |
More |
| 40 miles |
9:27:46 |
14:12 |
37.69% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:22 |
11:22 |
36.25 |
| 5km |
37:47 |
12:10 |
36.61 |
| 5M |
1:02:34 |
12:31 |
35.95 |
| 10km |
1:18:47 |
12:41 |
35.61 |
| 10M |
2:10:28 |
13:03 |
35.24 |
| Half |
2:53:42 |
13:16 |
34.89 |
| 20M |
4:32:00 |
13:36 |
34.79 |
| Mara |
6:02:08 |
13:49 |
34.89 |
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