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Sun 9th Jun 2013 at 9:00am by SilverSlogger

Run > Race

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Time
3:48:04
Miles
26.23
Min/mi
8:42
Pacing
69%
WAVA
59.56
Cals
3344
Asc(m)
533
Hillscore
44
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:15(8:15/m) 128cal
2) 1m - 9:32(9:33/m) 128cal
3) 1m - 8:01(8:01/m) 128cal
4) 1m - 8:46(8:47/m) 127cal
5) 1m - 9:04(9:04/m) 127cal
6) 1m - 8:34(8:34/m) 127cal
7) 1m - 8:21(8:22/m) 127cal
8) 1m - 8:19(8:19/m) 128cal
9) 1m - 8:06(8:06/m) 128cal
10) 1m - 7:51(7:51/m) 128cal
11) 1m - 8:25(8:25/m) 128cal
12) 1m - 9:35(9:35/m) 128cal
13) 1m - 8:14(8:14/m) 128cal
14) 1m - 8:23(8:23/m) 127cal
15) 1m - 9:03(9:03/m) 130cal
16) 1m - 9:03(9:03/m) 127cal
17) 1m - 8:22(8:22/m) 128cal
18) 1m - 8:55(8:55/m) 127cal
19) 1m - 9:17(9:17/m) 128cal
20) 1m - 9:46(9:47/m) 128cal
21) 1m - 8:44(8:44/m) 126cal
22) 1m - 8:54(8:54/m) 127cal
23) 1m - 8:40(8:40/m) 127cal
24) 1m - 8:44(8:44/m) 127cal
25) 1m - 8:41(8:41/m) 127cal
26) 1m - 8:44(8:44/m) 126cal
27) 0.23m - 1:45(7:27/m) 29cal

You paused your watch for 107 seconds. This time will not display in your split graph.

Pace Zone Summary
===
7:20-7:39/mile: 4.2%
7:40-7:59/mile: 7.4%
8:00-8:19/mile: 16.1%
8:20-8:39/mile: 18%
8:40-8:59/mile: 15.1%
9:00-9:19/mile: 11.5%
9:20-9:39/mile: 8.8%
9:40-9:59/mile: 5.2%
10:00-10:19/mile: 4.2%
10:20-10:39/mile: 2.5%

8:15 9:32 8:01 8:46 9:04 8:34 8:21 8:19 8:06 7:51 8:25 9:35 8:14 8:23 9:03 9:03 8:22 8:55 9:17 9:46 8:44 8:54 8:40 8:44 8:41 8:44 1:45

Pin Map

Imported from file - 2013-06-09

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	12/3
2.00	0	0	0	89/0
3.00	7:00	7:00	7:00	16/29
4.00	15:46	8:46	8:46	40/8
5.00	24:46	9:00	9:00	34/1
6.00	33:16	8:30	8:30	5/5
7.00	41:34	8:18	8:18	5/6
8.00	49:48	8:14	8:14	7/7
9.00	57:51	8:02	8:02	1/36
10.00	1:05:38	7:48	7:48	0/47
11.00	1:14:09	8:30	8:30	21/9
12.00	1:23:35	9:26	9:26	62/2
13.00	1:31:50	8:15	8:15	2/47
14.00	1:40:11	8:22	8:22	2/55
15.00	1:49:23	9:11	9:11	47/4
16.00	1:58:14	8:51	8:51	14/46
17.00	2:06:34	8:20	8:20	0/74
18.00	2:15:27	8:54	8:54	14/22
19.00	2:24:47	9:19	9:19	14/10
20.00	2:34:22	9:36	9:36	30/12
21.00	2:43:04	8:41	8:41	10/14
22.00	2:51:53	8:49	8:49	27/27
23.00	3:00:29	8:36	8:36	4/18
24.00	3:09:10	8:41	8:41	12/8
25.00	3:17:49	8:39	8:39	9/4
26.00	3:26:28	8:39	8:39	27/15
26.14	3:27:25	57	6:58	0/1

Elevation

Asc 533m, Range 195m, Flat prediction 4:10:28

Elevation Graph

Biggest Climbs (m)	Min/mi
109 3.6%	35
82 4.1%	9:14
74 1.1%	8:34
51 4.4%	9:54
46 3.0%	9:59
27 2.2%	8:58
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	46.02%	More
800m	3:48	7:39	51.41%	More
1km	4:48	7:44	53.47%	More
Mile	7:42	7:42	57.39%	More
5k	25:19	8:09	58.14%	More
5 miles	42:01	8:24	57.13%	More
10k	52:05	8:23	57.53%	More
10 miles	1:25:38	8:34	57.44%	More
Half	1:54:12	8:43	57.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	61.85
5km	23:46	7:39	61.95
5M	39:22	7:52	60.96
10km	49:33	7:58	60.47
10M	1:22:04	8:12	59.94
Half	1:49:15	8:20	59.41
20M	2:51:05	8:33	59.33
Mara	3:47:47	8:42	59.56

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