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Sun 30th Jun 2013 at 11:00am by barton8367

Run > Race
  • Good
  • breezy
  • warm
  • Time
    48:49
  • Miles
    6.24
  • Min/mi
    7:49
  • Pacing
    23.2%
  • WAVA
    54.30
  • Cals
    857
  • Asc(m)
    142
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 8:15(8:15/m)
2) 1m - 8:21(8:21/m)
3) 1m - 7:58(7:58/m)
4) 1m - 8:07(8:07/m)
5) 1m - 7:19(7:19/m)
6) 1m - 7:15(7:15/m)
7) 0.23m - 1:34(6:46/m)

Pace Zone Summary
===
5:40-5:59/mile: 2.2%
6:00-6:19/mile: 2.7%
6:20-6:39/mile: 5.3%
6:40-6:59/mile: 8.6%
7:00-7:19/mile: 10.8%
7:20-7:39/mile: 13.2%
7:40-7:59/mile: 15.8%
8:00-8:19/mile: 10.1%
8:20-8:39/mile: 11.6%
8:40-8:59/mile: 5.3%
9:00-9:19/mile: 4.5%
9:20-9:39/mile: 3.2%
9:40-9:59/mile: 2.8%
8:15 8:19 7:57 8:08 7:19 7:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 9% 26% 19% 4% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 6/5
0.50 0 0 0 2/3
0.75 0 0 0 9/3
1.00 0 0 0 8/1
1.25 0 0 0 14/0
1.50 0 0 0 3/1
1.75 0 0 0 12/0
2.00 0 0 0 6/4
2.25 0 0 0 8/1
2.50 1:49 1:49 7:16 7/0
2.75 3:35 1:46 7:03 0/15
3.00 5:38 2:03 8:12 3/1
3.25 8:00 2:22 9:27 25/0
3.50 9:58 1:58 7:52 0/7
3.75 11:57 1:59 7:57 0/7
4.00 13:46 1:50 7:18 3/16
4.25 15:28 1:42 6:47 0/24
4.50 17:20 1:52 7:27 3/1
4.75 19:15 1:55 7:40 4/7
5.00 21:05 1:50 7:21 1/10
5.25 22:58 1:53 7:31 9/3
5.50 24:43 1:45 7:01 0/13
5.75 26:36 1:53 7:31 3/3
6.00 28:22 1:46 7:05 6/6
6.23 29:56 1:34 6:46 1/4

Heart

171/185max
  • Show Beats/Mile

Elevation

Asc 142m, Range 80m, Flat prediction 49:46
Elevation Graph
Biggest Climbs (m) Min/mi
30 4.0% 9:01
15 2.5% 4:18
10 4.3% 7:33
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
5 miles 39:28 7:54 53.37% More
10k 57:21 9:14 46.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 55.11
5km 23:19 7:30 54.97
5M 38:36 7:43 54.58
10km 48:36 7:49 54.32
10M 1:20:29 8:03 53.74
Half 1:47:09 8:11 53.20
20M 2:47:47 8:23 53.49
Mara 3:43:24 8:32 53.93

Bespoke Fields

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Notes
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