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Sat 29th Jun 2013 at 9:00am by GregP
Run > parkrun
Good
-
Time
27:40
-
Miles
3.02
-
Min/mi
9:10
-
Pacing
0%
-
WAVA
50.85
-
Cals
329
-
BPM
157
-
%MHR
84.2
-
B/mi
1434
-
Surface
Road
Notes & Comments
Chelmsford Parkrun
===
Split Summary
===
1) 1m - 9:11(9:11/m) 151/173bpm 100cal
2) 1m - 8:59(8:59/m) 157/167bpm 109cal
3) 1m - 9:19(9:19/m) 161/180bpm 118cal
4) 0.02m - 10(8:00/m) 177/179bpm 2cal
5) 0m - 1(/m) 130/130bpm
You paused your watch for 146 seconds. This time will not display in your split graph.
Pace Zone Summary
===
7:00-7:19/mile: 2.5%
7:20-7:39/mile: 4.9%
7:40-7:59/mile: 7.1%
8:00-8:19/mile: 8.9%
8:20-8:39/mile: 9.4%
8:40-8:59/mile: 9.6%
9:00-9:19/mile: 9.1%
9:20-9:39/mile: 7.8%
9:40-9:59/mile: 7.7%
10:00-10:19/mile: 4.7%
10:20-10:39/mile: 5.2%
10:40-10:59/mile: 4.5%
11:00-11:19/mile: 2.7%
11:20-11:39/mile: 2.5%
Heart Rate Zone Summary
===
Sub-70% (139bpm): 6.2%
76-80% (146-152bpm): 6.8%
81-85% (152-159bpm): 39%
86-90% (159-166bpm): 34.4%
91-95% (166-172bpm): 9.1%
96-100% (172-179bpm): 2.7%
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
0 |
0 |
0 |
114 81-147 |
0 |
6/0 |
| 0.25 |
0 |
0 |
0 |
140 134-150 |
0 |
0/6 |
| 0.38 |
0 |
0 |
0 |
156 145-173 |
0 |
0/3 |
| 0.50 |
0 |
0 |
0 |
157 150-166 |
0 |
6/0 |
| 0.63 |
0 |
0 |
0 |
165 160-170 |
0 |
2/2 |
| 0.75 |
0 |
0 |
0 |
168 159-173 |
0 |
0/7 |
| 0.88 |
0 |
0 |
0 |
162 151-170 |
0 |
2/0 |
| 1.00 |
0 |
0 |
0 |
150 145-160 |
0 |
1/1 |
| 1.13 |
0 |
0 |
0 |
156 152-161 |
0 |
0/1 |
| 1.25 |
0 |
0 |
0 |
156 154-160 |
0 |
0/0 |
| 1.38 |
0 |
0 |
0 |
159 155-163 |
0 |
1/1 |
| 1.50 |
0 |
0 |
0 |
160 154-167 |
0 |
1/1 |
| 1.63 |
0 |
0 |
0 |
160 157-164 |
0 |
0/1 |
| 1.75 |
0 |
0 |
0 |
157 155-161 |
0 |
0/0 |
| 1.88 |
0 |
0 |
0 |
155 153-161 |
0 |
3/0 |
| 2.00 |
0 |
0 |
0 |
156 154-159 |
0 |
0/2 |
| 2.13 |
0 |
0 |
0 |
157 155-160 |
0 |
0/2 |
| 2.25 |
0 |
0 |
0 |
155 154-158 |
0 |
3/0 |
| 2.38 |
0 |
0 |
0 |
161 155-167 |
0 |
1/0 |
| 2.50 |
22 |
22 |
2:55 |
161 157-165 |
470 |
0/1 |
| 2.63 |
1:31 |
1:09 |
9:12 |
162 160-165 |
1491 |
0/1 |
| 2.75 |
2:40 |
1:09 |
9:15 |
160 157-162 |
1480 |
0/0 |
| 2.88 |
3:51 |
1:11 |
9:24 |
160 154-165 |
1505 |
2/0 |
| 3.00 |
4:57 |
1:07 |
8:52 |
171 166-180 |
1516 |
2/0 |
| 3.03 |
5:12 |
15 |
7:15 |
174 129-179 |
1260 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 5 miles |
1:57:41 |
23:32 |
20.06% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:02 |
8:02 |
54.06 |
| 5km |
28:33 |
9:11 |
50.75 |
| 5M |
48:37 |
9:43 |
48.55 |
| 10km |
1:01:59 |
9:59 |
47.53 |
| 10M |
1:45:31 |
10:33 |
45.82 |
| Half |
2:22:43 |
10:54 |
44.69 |
| 20M |
3:49:02 |
11:27 |
43.53 |
| Mara |
5:09:45 |
11:49 |
43.01 |
Three Things You Saw Today
1 Happy dogs
2 Shazza's bum
3 A herd of Stukas
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