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Thu 27th Jun 2013 at 7:00pm by Bintmcskint

Run > Race

Dulwich Runners Midsummer 5k

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Time
22:38
Miles
3.16
Min/mi
7:10
Pacing
NAN%
WAVA
70.41
Cals
258
Asc(m)
42
Surface
Road

forgot

Notes & Comments

Dulwich 5K
Forgot to stop my Garmin!

Clock said 22.38 so I'll go with that.

4th FV40 out of 33
9th woman out of 76
93rd overall out of 215

Split Summary
===
1) 1m - 7:05(7:05/m) 81cal
2) 1m - 7:19(7:19/m) 82cal
3) 1m - 7:28(7:28/m) 82cal
4) 0.16m - 2:21(14:37/m) 13cal

Pace Zone Summary
===
6:00-6:19/mile: 3.7%
6:20-6:39/mile: 6.1%
6:40-6:59/mile: 15.6%
7:00-7:19/mile: 20.8%
7:20-7:39/mile: 21.1%
7:40-7:59/mile: 11%
8:00-8:19/mile: 5.2%
8:20-8:39/mile: 4.9%

7:05 7:19 7:28 2:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	0	0	0	0/0
3.13	0	0	0	0/0
3.15	0	0	0	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 22:38

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	68.09
5km	22:14	7:09	70.38
5M	36:49	7:22	68.87
10km	46:21	7:28	68.13
10M	1:16:45	7:41	67.77
Half	1:42:11	7:48	67.32
20M	2:40:01	8:00	66.71
Mara	3:33:03	8:08	65.94

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