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Wed 26th Jun 2013 at 7:00pm by clairevmc
Run > Race
windy
warm
-
Time
18:48
-
Miles
3.11
-
Min/mi
6:03
-
Pacing
0%
-
WAVA
75.50
-
Asc(m)
42
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Surface
Road
Notes & Comments
SVHC 5k, Clydebank. Flat course but windy and warm tonight. Owing to bashed knee was only hoping for under-19 and therefore pleased with 18.48. 1st lady.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:39 |
5:39 |
75.10 |
| 5km |
18:47 |
6:03 |
75.57 |
| 5M |
31:06 |
6:13 |
74.91 |
| 10km |
39:09 |
6:18 |
74.54 |
| 10M |
1:04:50 |
6:29 |
73.90 |
| Half |
1:26:20 |
6:35 |
73.26 |
| 20M |
2:15:11 |
6:46 |
73.36 |
| Mara |
2:59:59 |
6:52 |
73.02 |
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