Hi ,
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-
Time
5:24:46
-
Miles
26.57
-
Min/mi
12:13
-
Pacing
0%
-
WAVA
45.41
-
Cals
2703
-
BPM
123
-
%MHR
78.6
-
B/mi
1508
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1.61km - 9:55(6:10/km) 119/136bpm 110cal
2) 1.61km - 11:27(7:07/km) 127/136bpm 103cal
3) 1.61km - 11:13(6:58/km) 125/132bpm 110cal
4) 1.61km - 10:58(6:49/km) 129/133bpm 113cal
5) 1.61km - 10:55(6:47/km) 131/135bpm 114cal
6) 1.61km - 11:05(6:53/km) 128/131bpm 115cal
7) 1.61km - 12:11(7:35/km) 125/129bpm 112cal
8) 1.61km - 11:35(7:12/km) 126/132bpm 109cal
9) 1.61km - 11:24(7:05/km) 127/131bpm 111cal
10) 1.61km - 11:47(7:19/km) 124/130bpm 109cal
11) 1.61km - 11:48(7:20/km) 124/130bpm 102cal
12) 1.61km - 12:00(7:27/km) 125/131bpm 104cal
13) 1.61km - 12:55(8:02/km) 124/131bpm 98cal
14) 1.61km - 11:46(7:19/km) 121/129bpm 103cal
15) 1.61km - 12:42(7:53/km) 124/131bpm 100cal
16) 1.61km - 13:06(8:09/km) 122/129bpm 97cal
17) 1.61km - 12:31(7:47/km) 122/130bpm 101cal
18) 1.61km - 12:45(7:55/km) 119/128bpm 99cal
19) 1.61km - 13:09(8:10/km) 119/129bpm 93cal
20) 1.61km - 13:13(8:13/km) 121/127bpm 89cal
21) 1.61km - 12:48(7:57/km) 122/127bpm 95cal
22) 1.61km - 13:19(8:17/km) 120/128bpm 89cal
23) 1.61km - 13:10(8:11/km) 121/127bpm 94cal
24) 1.61km - 13:38(8:28/km) 119/128bpm 90cal
25) 1.61km - 13:07(8:09/km) 123/130bpm 94cal
26) 1.61km - 13:19(8:16/km) 123/127bpm 92cal
27) 0.92km - 7:01(7:35/km) 127/137bpm 57cal
You paused your watch for 53 seconds. This time will not display in your split graph.
Pace Zone Summary
===
6:00-6:19/km: 4.6%
6:20-6:39/km: 12.2%
6:40-6:59/km: 23.2%
7:00-7:19/km: 17.2%
7:20-7:39/km: 6.1%
7:40-7:59/km: 2.8%
9:00-9:19/km: 2%
9:20-9:39/km: 3.3%
9:40-9:59/km: 4.7%
10:00-10:19/km: 4.1%
10:20-10:39/km: 3.2%
10:40-10:59/km: 2.2%
Heart Rate Zone Summary
===
Sub-70% (147bpm): 99.8%
Midnight Sun marathon - very hard work but I made the cut-off and with hindsight I loved it, scenery spectacular!
9:55 11:27 11:13 10:58 10:55 11:05 12:11 11:35 11:24 11:47 11:48 12:00 12:55 11:46 12:42 13:06 12:31 12:45 13:09 13:13 12:48 13:19 13:10 13:38 13:07 13:19 7:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
119 69-136 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
127 118-133 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
125 115-132 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
129 121-133 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
131 127-135 |
0 |
0/0 |
6.00 |
0 |
0 |
0 |
128 124-131 |
0 |
0/0 |
7.00 |
0 |
0 |
0 |
125 111-129 |
0 |
0/0 |
8.00 |
0 |
0 |
0 |
126 121-132 |
0 |
0/0 |
9.00 |
0 |
0 |
0 |
127 122-131 |
0 |
0/0 |
10.00 |
0 |
0 |
0 |
124 110-130 |
0 |
0/0 |
11.00 |
0 |
0 |
0 |
125 117-130 |
0 |
0/0 |
12.00 |
0 |
0 |
0 |
125 118-131 |
0 |
0/0 |
13.00 |
0 |
0 |
0 |
124 106-131 |
0 |
0/0 |
14.00 |
0 |
0 |
0 |
121 109-129 |
0 |
0/0 |
15.00 |
0 |
0 |
0 |
123 110-131 |
0 |
0/0 |
16.00 |
6:39 |
6:39 |
6:39 |
122 113-129 |
812 |
0/0 |
17.00 |
19:13 |
12:34 |
12:34 |
122 114-129 |
1533 |
0/0 |
18.00 |
32:10 |
12:57 |
12:57 |
120 113-129 |
1554 |
0/0 |
19.00 |
45:08 |
12:58 |
12:58 |
119 107-127 |
1543 |
0/0 |
20.00 |
59:04 |
13:55 |
13:55 |
121 110-127 |
1685 |
0/0 |
21.00 |
1:11:51 |
12:47 |
12:47 |
121 115-127 |
1547 |
0/0 |
22.00 |
1:26:00 |
14:10 |
14:10 |
120 111-128 |
1699 |
0/0 |
23.00 |
1:39:13 |
13:12 |
13:12 |
121 114-127 |
1598 |
0/0 |
24.00 |
1:52:51 |
13:38 |
13:38 |
120 107-128 |
1636 |
0/0 |
25.00 |
2:06:00 |
13:10 |
13:10 |
123 114-130 |
1619 |
0/0 |
26.00 |
2:19:09 |
13:09 |
13:09 |
123 109-127 |
1617 |
0/0 |
26.37 |
2:23:42 |
4:33 |
12:11 |
128 120-137 |
1560 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:50 |
32.31% |
More |
800m |
5:54 |
11:53 |
35.07% |
More |
1km |
7:26 |
11:59 |
36.67% |
More |
Mile |
12:29 |
12:29 |
37.83% |
More |
5k |
39:54 |
12:50 |
39.11% |
More |
5 miles |
1:05:05 |
13:01 |
39.17% |
More |
10k |
1:21:51 |
13:10 |
38.92% |
More |
10 miles |
2:12:27 |
13:15 |
39.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:02 |
10:02 |
47.09 |
5km |
33:23 |
10:45 |
46.73 |
5M |
55:17 |
11:03 |
46.11 |
10km |
1:09:37 |
11:12 |
45.77 |
10M |
1:55:16 |
11:32 |
45.45 |
Half |
2:33:28 |
11:43 |
45.09 |
20M |
4:00:20 |
12:01 |
45.10 |
Mara |
5:19:58 |
12:13 |
45.33 |
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