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Sat 22nd Jun 2013 at 9:00am by Enaoslm

Run > Race

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Time
1:49:37
Miles
13.67
Min/mi
8:01
Pacing
35.8%
WAVA
55.97
Cals
1418
BPM
168
%MHR
98.2
B/mi
1346
Asc(m)
633
Surface
Trail

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:18(7:18/m) 181/197bpm 37cal
2) 1m - 7:02(7:02/m) 173/197bpm 98cal
3) 1m - 6:17(6:17/m) 171/175bpm 91cal
4) 1m - 6:03(6:03/m) 172/182bpm 86cal
5) 1m - 8:38(8:38/m) 173/177bpm 127cal
6) 1m - 10:12(10:12/m) 170/176bpm 146cal
7) 1m - 10:44(10:44/m) 170/180bpm 152cal
8) 1m - 6:49(6:49/m) 160/168bpm 80cal
9) 1m - 6:43(6:43/m) 162/170bpm 84cal
10) 1m - 8:35(8:35/m) 166/187bpm 112cal
11) 1m - 8:02(8:02/m) 160/171bpm 95cal
12) 1m - 9:54(9:54/m) 164/173bpm 131cal
13) 1m - 9:13(9:13/m) 166/174bpm 125cal
14) 0.67m - 4:07(6:07/m) 169/181bpm 54cal

You paused your watch for 35 seconds. This time will not display in your split graph.

Pace Zone Summary
===
4:40-4:59/mile: 3.2%
5:00-5:19/mile: 3.5%
5:20-5:39/mile: 4.8%
5:40-5:59/mile: 5.4%
6:00-6:19/mile: 7.2%
6:20-6:39/mile: 6.4%
6:40-6:59/mile: 6.4%
7:00-7:19/mile: 4.2%
7:20-7:39/mile: 4.9%
7:40-7:59/mile: 5%
8:00-8:19/mile: 4.7%
8:20-8:39/mile: 3.7%
8:40-8:59/mile: 4.4%
9:00-9:19/mile: 3.2%
9:20-9:39/mile: 2.7%
9:40-9:59/mile: 3%
10:00-10:19/mile: 2.4%
10:20-10:39/mile: 2.3%

Heart Rate Zone Summary
===
81-85% (156-163bpm): 18.9%
86-90% (163-170bpm): 36.2%
91-95% (170-177bpm): 32.3%
96-100% (177-184bpm): 6.2%

7:18 7:02 6:17 6:03 8:38 10:12 10:44 6:49 6:43 8:35 8:02 9:54 9:13 4:07

Pin Map

0mi in 0

Pace

22%

16%

20%

11%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	168 58-192	0	0/0
1.00	0	0	0	184 175-197	0	0/0
1.50	0	0	0	177 165-197	0	0/0
2.00	0	0	0	167 164-175	0	0/0
2.50	0	0	0	169 166-173	0	0/0
3.00	7	7	14	173 170-175	40	0/0
3.50	2:59	2:53	5:45	173 170-182	995	0/0
4.00	6:08	3:09	6:17	170 164-176	1068	0/0
4.50	9:52	3:44	7:28	172 168-177	1285	0/0
5.00	14:38	4:46	9:32	174 171-177	1658	0/0
5.50	19:39	5:01	10:02	171 161-176	1717	0/0
6.00	24:24	4:45	9:30	169 164-173	1605	0/0
6.50	28:10	3:46	7:32	165 154-175	1242	0/0
7.00	34:45	6:35	13:10	173 168-179	2277	0/0
7.50	38:18	3:34	7:07	165 160-168	1175	0/0
8.00	41:42	3:24	6:47	156 142-165	1059	0/0
8.50	44:42	3:00	6:00	160 155-170	959	0/0
9.00	48:10	3:28	6:55	162 156-168	1122	0/0
9.50	52:40	4:30	9:01	165 160-170	1487	0/0
10.00	56:49	4:09	8:17	167 156-185	1385	0/0
10.50	1:00:53	4:05	8:10	163 144-185	1330	0/0
11.00	1:04:42	3:48	7:36	159 147-163	1209	0/0
11.50	1:08:41	3:59	7:58	162 159-166	1291	0/0
12.00	1:13:29	4:49	9:38	164 155-172	1579	0/0
12.50	1:19:37	6:07	12:14	167 162-172	2044	0/0
13.00	1:23:31	3:54	7:49	166 163-171	1297	0/0
13.50	1:26:51	3:20	6:40	168 164-173	1120	0/0
13.80	1:28:37	1:46	5:55	172 166-181	1018	0/0

Heart

167/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 633m, Range 0m, Flat prediction 1:49:37

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5 miles	32:32	6:30	66.62%	More
10k	40:41	6:33	66.45%	More
10 miles	1:14:05	7:25	59.71%	More
Half	1:43:55	7:56	56.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	64.26
5km	21:29	6:55	62.05
5M	36:15	7:15	59.80
10km	46:03	7:25	58.70
10M	1:17:43	7:46	56.93
Half	1:44:36	7:59	55.72
20M	2:46:36	8:20	54.56
Mara	3:44:13	8:33	54.10

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