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Sun 23rd Jun 2013 at 10:00am by johnnyl
Run > Race
v windy
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Time
1:29:16
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Miles
13.11
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Min/mi
6:49
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Pacing
0%
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WAVA
67.41
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Asc(m)
42
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Surface
Road
Notes & Comments
Malvern Half Marathon, 1:29:16 on chip, 1:29:18 gun time.
Last long run before week off for Glastonbury!
Garmin not staying on - time for repair or new Garmin...
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:27 |
5:27 |
74.34 |
| 5km |
18:41 |
6:01 |
72.94 |
| 5M |
31:20 |
6:16 |
70.68 |
| 10km |
39:40 |
6:23 |
69.61 |
| 10M |
1:06:31 |
6:39 |
68.01 |
| Half |
1:29:12 |
6:49 |
66.85 |
| 20M |
2:21:14 |
7:04 |
65.88 |
| Mara |
3:09:23 |
7:14 |
65.58 |
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