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windy
-
Time
39:56
-
Miles
6.25
-
Min/mi
6:23
-
Pacing
0%
-
WAVA
76.80
-
Cals
584
-
BPM
151
-
%MHR
83.8
-
B/mi
964
-
Asc(m)
36
-
Surface
Road
Notes & Comments
Richmond 10k
Imported from file
Split Summary
===
1) 0.62m - 4:01(6:26/m) 137/151bpm 57cal
2) 1m - 6:24(6:24/m) 146/150bpm 93cal
3) 1m - 6:25(6:25/m) 151/157bpm 94cal
4) 1m - 6:14(6:15/m) 155/161bpm 93cal
5) 1m - 6:23(6:23/m) 156/160bpm 94cal
6) 1m - 6:34(6:34/m) 154/161bpm 95cal
7) 0.63m - 3:56(6:16/m) 154/158bpm 58cal
You paused your watch for 241 seconds. This time will not display in your split graph.
Pace Zone Summary
===
5:00-5:19/mile: 2.1%
5:20-5:39/mile: 5.7%
5:40-5:59/mile: 11.7%
6:00-6:19/mile: 23.2%
6:20-6:39/mile: 24.7%
6:40-6:59/mile: 15.6%
7:00-7:19/mile: 7.5%
7:20-7:39/mile: 3.5%
Heart Rate Zone Summary
===
71-75% (138-145bpm): 11.8%
76-80% (145-152bpm): 27.2%
81-85% (152-158bpm): 59.4%
4:01 6:24 6:25 6:14 6:23 6:34 3:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
133 87-151 |
0 |
1/1 |
| 0.50 |
0 |
0 |
0 |
140 139-142 |
0 |
1/1 |
| 0.75 |
0 |
0 |
0 |
143 140-150 |
0 |
2/0 |
| 1.00 |
0 |
0 |
0 |
145 142-150 |
0 |
2/2 |
| 1.25 |
0 |
0 |
0 |
146 144-148 |
0 |
1/2 |
| 1.50 |
0 |
0 |
0 |
148 147-150 |
0 |
3/1 |
| 1.75 |
0 |
0 |
0 |
150 148-152 |
0 |
1/3 |
| 2.00 |
0 |
0 |
0 |
151 149-151 |
0 |
1/1 |
| 2.25 |
0 |
0 |
0 |
150 146-156 |
0 |
1/0 |
| 2.50 |
0 |
0 |
0 |
150 149-154 |
0 |
0/1 |
| 2.75 |
0 |
0 |
0 |
153 151-154 |
0 |
2/1 |
| 3.00 |
0 |
0 |
0 |
153 152-155 |
0 |
0/3 |
| 3.25 |
22 |
22 |
1:28 |
155 151-161 |
226 |
2/2 |
| 3.50 |
1:53 |
1:31 |
6:03 |
155 155-156 |
937 |
1/1 |
| 3.75 |
3:26 |
1:34 |
6:14 |
156 156-157 |
973 |
3/1 |
| 4.00 |
5:00 |
1:34 |
6:17 |
156 156-157 |
981 |
2/2 |
| 4.25 |
6:38 |
1:37 |
6:29 |
156 155-160 |
1011 |
1/1 |
| 4.50 |
8:14 |
1:36 |
6:25 |
155 155-156 |
994 |
0/0 |
| 4.75 |
9:49 |
1:35 |
6:19 |
156 152-161 |
986 |
1/1 |
| 5.00 |
11:27 |
1:39 |
6:35 |
154 150-156 |
1013 |
2/1 |
| 5.25 |
13:07 |
1:40 |
6:38 |
153 152-154 |
1016 |
0/3 |
| 5.50 |
14:44 |
1:38 |
6:30 |
153 153-154 |
995 |
2/2 |
| 5.75 |
16:23 |
1:38 |
6:32 |
153 152-154 |
1000 |
1/0 |
| 6.00 |
17:56 |
1:34 |
6:15 |
154 152-157 |
961 |
1/2 |
| 6.25 |
19:28 |
1:32 |
6:08 |
155 154-158 |
951 |
1/1 |
| 6.25 |
19:31 |
3 |
9:56 |
158 158-158 |
1570 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:51 |
4:51 |
92.88 |
| 5km |
17:52 |
5:45 |
83.75 |
| 5M |
30:54 |
6:11 |
78.99 |
| 10km |
39:40 |
6:23 |
76.84 |
| 10M |
1:08:34 |
6:51 |
73.01 |
| Half |
1:33:32 |
7:08 |
70.64 |
| 20M |
2:32:09 |
7:36 |
67.94 |
| Mara |
3:27:33 |
7:55 |
66.60 |
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