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Sat 22nd Jun 2013 at 9:00am by Cammy
Run > parkrun
warm
-
Time
20:09
-
Miles
3.11
-
Min/mi
6:29
-
Pacing
0%
-
WAVA
66.29
-
Asc(m)
42
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Surface
Trail
Notes & Comments
Felt pretty strong throughout bar the usual mental struggle half way up HBH, once I beat that I'll go sub 20 easily.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:03 |
6:03 |
65.50 |
| 5km |
20:08 |
6:29 |
66.21 |
| 5M |
33:20 |
6:40 |
65.03 |
| 10km |
41:58 |
6:45 |
64.41 |
| 10M |
1:09:30 |
6:57 |
63.66 |
| Half |
1:32:31 |
7:04 |
63.00 |
| 20M |
2:24:53 |
7:15 |
62.74 |
| Mara |
3:12:54 |
7:22 |
62.88 |
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