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Sat 22nd Jun 2013 at 9:00am by Smout

Run > Pushing Buggy
  • Time
    22:50
  • Miles
    3.07
  • Min/mi
    7:26
  • Pacing
    0%
  • WAVA
    60.67
  • Cals
    307
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

1 comments
Falkirk Parkrun with buggy. I didn;t 'walk' up the hill this time - Wee Man ask "you not going to walk today mummy?" before the start :-o
Was hardwork up the hill but I think I kept it going no too badly - defo loads better than a few weeks ago when he ask why I was walking!

Might even be a course buggy PB ;)

Split Summary
===
1) 1m - 8:18(8:18/m) 100cal
2) 1m - 6:42(6:42/m) 101cal
3) 1m - 7:26(7:26/m) 100cal
4) 0.07m - 23(5:50/m) 6cal

LOL dafty. 22nd Sept 2012 splits (offiicial time 22:41). Think the 1st climb is hard on new surface an v long with no respite. Gravelly on that bit today maybe as has been dry -

Split Summary

====

1) - 1m - 8:01(8:01/m) - 108cal

2) - 1m - 6:48(6:48/m) - 107cal

3) - 1m - 7:11(7:11/m) - 107cal

4) - 0.11m - 39(5:43/m) - 12cal
8:18 6:42 7:26 23
Smout
22nd Sept 2012 splits - Split Summary ==== 1) - 1m - 8:01(8:01/m) - 108cal 2) - 1m - 6:48(6:48/m) - 107cal 3) - 1m - 7:11(7:11/m) - 107cal 4) - 0.11m - 39(5:43/m) - 12cal
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 0 0 0 0/1
0.25 0 0 0 5/0
0.38 0 0 0 1/2
0.50 0 0 0 10/0
0.63 0 0 0 4/1
0.75 0 0 0 6/0
0.88 0 0 0 6/1
1.00 0 0 0 1/1
1.13 0 0 0 0/3
1.25 0 0 0 3/0
1.38 0 0 0 0/2
1.50 0 0 0 0/7
1.63 0 0 0 0/11
1.75 0 0 0 1/7
1.88 0 0 0 1/1
2.00 0 0 0 2/3
2.13 0 0 0 19/0
2.25 0 0 0 6/0
2.38 0 0 0 0/8
2.50 0 0 0 0/7
2.63 0 0 0 0/4
2.75 25 25 3:18 2/9
2.88 1:14 49 6:35 1/2
3.00 1:59 45 5:59 0/3
3.05 2:19 20 7:09 0/0

Elevation

Asc 79m, Range 33m, Flat prediction 22:50
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 61.41
5km 23:08 7:27 60.64
5M 38:31 7:42 59.90
10km 48:37 7:49 59.50
10M 1:20:57 8:06 58.65
Half 1:48:08 8:15 57.95
20M 2:50:10 8:31 57.80
Mara 3:47:17 8:40 57.40

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