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Ian Williams aka Fetch
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Sat 22nd Jun 2013 at 9:00am by RevBarbaraG
Run > parkrun
breezy
warm
-
Time
31:59
-
Miles
3.09
-
Min/mi
10:21
-
Pacing
0%
-
WAVA
49.69
-
Cals
326
-
BPM
152
-
%MHR
87.7
-
B/mi
1570
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 10:30(10:30/m) 150/164bpm 80cal
2) 1m - 10:25(10:25/m) 153/160bpm 109cal
3) 1m - 10:22(10:22/m) 158/170bpm 128cal
4) 0.09m - 42(8:12/m) 155/162bpm 9cal
Pace Zone Summary
===
8:40-8:59/mile: 3.2%
9:00-9:19/mile: 4.3%
9:20-9:39/mile: 9.6%
9:40-9:59/mile: 14.3%
10:00-10:19/mile: 13.2%
10:20-10:39/mile: 11.3%
10:40-10:59/mile: 12.4%
11:00-11:19/mile: 6.8%
11:20-11:39/mile: 5.1%
11:40-11:59/mile: 4.1%
12:00-12:19/mile: 2.8%
13:00-13:19/mile: 2.6%
Heart Rate Zone Summary
===
Sub-70% (133bpm): 4.7%
71-75% (133-139bpm): 4.1%
76-80% (139-145bpm): 7%
81-85% (145-151bpm): 18.8%
86-90% (151-158bpm): 37.5%
91-95% (158-164bpm): 19.4%
96-100% (164-170bpm): 8.1%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
0 |
0 |
0 |
122 68-156 |
0 |
0/0 |
| 0.25 |
0 |
0 |
0 |
155 143-164 |
0 |
0/0 |
| 0.38 |
0 |
0 |
0 |
150 145-155 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
154 151-159 |
0 |
0/0 |
| 0.63 |
0 |
0 |
0 |
153 148-155 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
153 149-155 |
0 |
0/0 |
| 0.88 |
0 |
0 |
0 |
154 149-157 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
151 144-155 |
0 |
0/0 |
| 1.13 |
0 |
0 |
0 |
155 147-158 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
154 147-158 |
0 |
0/0 |
| 1.38 |
0 |
0 |
0 |
152 138-157 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
144 132-156 |
0 |
0/0 |
| 1.63 |
0 |
0 |
0 |
148 133-160 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
151 146-157 |
0 |
0/0 |
| 1.88 |
0 |
0 |
0 |
151 133-159 |
0 |
0/0 |
| 2.00 |
35 |
35 |
4:43 |
153 145-160 |
721 |
0/0 |
| 2.13 |
1:52 |
1:16 |
10:10 |
148 133-159 |
1506 |
0/0 |
| 2.25 |
3:12 |
1:21 |
10:46 |
154 136-158 |
1657 |
0/0 |
| 2.38 |
4:28 |
1:16 |
10:04 |
149 136-160 |
1500 |
0/0 |
| 2.50 |
5:51 |
1:23 |
11:03 |
158 148-167 |
1746 |
0/0 |
| 2.63 |
7:13 |
1:22 |
11:00 |
164 160-168 |
1803 |
0/0 |
| 2.75 |
8:30 |
1:17 |
10:15 |
161 156-168 |
1650 |
0/0 |
| 2.88 |
9:47 |
1:17 |
10:15 |
163 159-170 |
1670 |
0/0 |
| 3.00 |
10:59 |
1:12 |
9:40 |
165 161-169 |
1594 |
0/0 |
| 3.06 |
11:33 |
34 |
9:03 |
151 149-154 |
1367 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:32 |
10:10 |
37.98% |
More |
| 800m |
5:23 |
10:49 |
39.03% |
More |
| 1km |
6:51 |
11:01 |
39.92% |
More |
| Mile |
11:02 |
11:02 |
42.10% |
More |
| 5k |
40:12 |
12:56 |
39.80% |
More |
| 5 miles |
1:05:14 |
13:03 |
39.70% |
More |
| 10k |
1:22:54 |
13:21 |
38.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:44 |
8:44 |
53.16 |
| 5km |
32:11 |
10:22 |
49.71 |
| 5M |
55:40 |
11:08 |
46.53 |
| 10km |
1:11:29 |
11:30 |
45.11 |
| 10M |
2:03:37 |
12:22 |
43.00 |
| Half |
2:48:42 |
12:53 |
41.69 |
| 20M |
4:34:34 |
13:44 |
39.63 |
| Mara |
6:14:41 |
14:18 |
38.15 |
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