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Sun 26th May 2013 at 10:00am by dontlikehills

Run > General
  • Time
    4:08:22
  • Miles
    26.30
  • Min/mi
    9:27
  • Pacing
    0%
  • WAVA
    55.39
  • Cals
    3599
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:27(8:27/m) 137cal
2) 1m - 8:37(8:37/m) 139cal
3) 1m - 8:50(8:50/m) 139cal
4) 1m - 8:38(8:38/m) 139cal
5) 1m - 8:56(8:56/m) 138cal
6) 1m - 9:33(9:33/m) 136cal
7) 1m - 9:02(9:02/m) 138cal
8) 1m - 8:58(8:58/m) 139cal
9) 1m - 8:57(8:57/m) 139cal
10) 1m - 9:21(9:21/m) 137cal
11) 1m - 9:32(9:32/m) 137cal
12) 1m - 9:42(9:42/m) 135cal
13) 1m - 9:05(9:05/m) 138cal
14) 1m - 9:52(9:52/m) 135cal
15) 1m - 9:15(9:15/m) 139cal
16) 1m - 9:16(9:16/m) 138cal
17) 1m - 10:14(10:14/m) 134cal
18) 1m - 10:21(10:21/m) 133cal
19) 1m - 10:08(10:08/m) 137cal
20) 1m - 10:24(10:24/m) 133cal
21) 1m - 9:35(9:35/m) 140cal
22) 1m - 11:17(11:17/m) 126cal
23) 1m - 9:25(9:25/m) 139cal
24) 1m - 10:11(10:11/m) 135cal
25) 1m - 9:20(9:20/m) 139cal
26) 1m - 9:00(9:00/m) 138cal
27) 0.3m - 2:25(8:03/m) 42cal

Pace Zone Summary
===
7:40-7:59/mile: 2.7%
8:00-8:19/mile: 4.4%
8:20-8:39/mile: 10.1%
8:40-8:59/mile: 17.7%
9:00-9:19/mile: 19.3%
9:20-9:39/mile: 18.2%
9:40-9:59/mile: 10.4%
10:00-10:19/mile: 5.9%
10:20-10:39/mile: 2%
8:27 8:37 8:50 8:38 8:56 9:33 9:02 8:58 8:57 9:21 9:32 9:42 9:05 9:52 9:15 9:16 10:14 10:21 10:08 10:24 9:35 11:17 9:25 10:11 9:20 9:00 2:25

Pace

Elevation

Asc 0m, Range 0m, Flat prediction 4:08:22
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 57.46
5km 25:49 8:19 57.49
5M 42:44 8:33 56.64
10km 53:49 8:40 56.15
10M 1:29:07 8:55 55.68
Half 1:58:39 9:03 55.19
20M 3:05:48 9:17 55.13
Mara 4:07:22 9:26 55.36
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