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Sun 16th Jun 2013 at 2:00pm by Psimon

Run > Race
  • Time
    16:57
  • Miles
    3.11
  • Min/mi
    5:27
  • Pacing
    NAN%
  • WAVA
    85.49
  • Cals
    399
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

5k Southern Athletics League. Did not feel very well at all.

Imported from file

Split Summary
===
1) 0.25m - 1:16(5:03/m) 28cal
2) 0.26m - 1:17(4:56/m) 31cal
3) 0.26m - 1:20(5:11/m) 31cal
4) 0.26m - 1:22(5:13/m) 33cal
5) 0.26m - 1:22(5:14/m) 32cal
6) 0.26m - 1:22(5:16/m) 33cal
7) 0.26m - 1:23(5:24/m) 32cal
8) 0.25m - 1:24(5:29/m) 32cal
9) 0.25m - 1:23(5:24/m) 32cal
10) 0.26m - 1:23(5:19/m) 34cal
11) 0.26m - 1:23(5:20/m) 32cal
12) 0.13m - 41(5:23/m) 16cal
13) 0.27m - 1:21(5:07/m) 33cal

Pace Zone Summary
===
1:00-1:19/mile: 4.4%
4:20-4:39/mile: 2%
4:40-4:59/mile: 8.4%
5:00-5:19/mile: 36%
5:20-5:39/mile: 38.4%
5:40-5:59/mile: 8.4%
1:16 1:17 1:20 1:22 1:22 1:22 1:23 1:24 1:23 1:23 1:23 41 1:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 0 0 0 0/0
0.25 0 0 0 0/0
0.38 0 0 0 0/0
0.50 0 0 0 0/0
0.63 0 0 0 0/0
0.75 0 0 0 0/0
0.88 0 0 0 0/0
1.00 0 0 0 0/0
1.13 0 0 0 0/0
1.25 0 0 0 0/0
1.38 0 0 0 0/0
1.50 0 0 0 0/0
1.63 0 0 0 0/0
1.75 0 0 0 0/0
1.88 0 0 0 0/0
2.00 0 0 0 0/0
2.13 0 0 0 0/0
2.25 0 0 0 0/0
2.38 0 0 0 0/0
2.50 0 0 0 0/0
2.63 0 0 0 0/0
2.75 0 0 0 0/0
2.88 0 0 0 0/0
3.00 0 0 0 0/0
3.13 0 0 0 0/0
3.20 0 0 0 0/0

Elevation

Asc 18m, Range 0m, Flat prediction 16:57
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:07 5:07 84.87
5km 16:56 5:27 85.57
5M 27:59 5:36 84.35
10km 35:13 5:40 83.66
10M 58:12 5:49 83.07
Half 1:17:25 5:55 82.38
20M 2:01:02 6:03 82.37
Mara 2:40:58 6:09 82.76

Bespoke Fields

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Perceived Effort 10
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