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Sun 16th Jun 2013 at 10:00am by Goodlife

Run > Race

Martock 10k

drizzle

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Time
34:45
Miles
6.25
Min/mi
5:34
Pacing
NAN%
WAVA
81.88
Cals
658
Surface
Road

Notes & Comments

Martock 10km Third overall and 1st V40 and a personal best by just under a minute and got under the 35 mins. In all a good day

Imported from file

Split Summary
===
1) 1m - 5:25(5:25/m) 103cal
2) 1m - 5:39(5:39/m) 106cal
3) 1m - 5:36(5:36/m) 106cal
4) 1m - 5:46(5:46/m) 104cal
5) 1m - 5:24(5:24/m) 108cal
6) 1m - 5:38(5:38/m) 105cal
7) 0.25m - 1:18(5:15/m) 26cal

Pace Zone Summary
===
4:40-4:59/mile: 4.5%
5:00-5:19/mile: 16%
5:20-5:39/mile: 34.8%
5:40-5:59/mile: 28.5%
6:00-6:19/mile: 9%
6:20-6:39/mile: 3.2%

5:25 5:39 5:36 5:46 5:24 5:38 1:18

Pin Map

Imported from file - 2013-06-16

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0
5.00	0	0	0	0/0
5.25	0	0	0	0/0
5.50	0	0	0	0/0
5.75	0	0	0	0/0
6.00	0	0	0	0/0
6.23	0	0	0	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 34:45

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:59	4:59	83.40
5km	16:34	5:20	84.14
5M	27:26	5:29	82.64
10km	34:32	5:33	81.89
10M	57:11	5:43	81.07
Half	1:16:09	5:49	80.26
20M	1:59:14	5:58	80.04
Mara	2:38:45	6:04	80.28

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